Just starting--pancake ideas

[Guest guest]

Hi,

We've been easing into SCD for our 3.5 year old (PDD-NOS diagnosis). One thing

he

is just loving is breakfast pancakes I've been coming up with. I've made banana

(egg+banana), papaya (egg+papaya+dried lima beans), squash (squash & egg). I

was

wondering if ya'll had any other good pancake ideas.

Also: I've been making muffins with whole nuts by blending them nearly to a

paste.

Would it be better to soak nuts overnight first?

AND: My son LOVES ketchup--that's the one thing we're not compliant on yet.

Have

any of you tried the BTVC ketchup recipe? What ketchup recipes do you like?

Thank you! We had some fear going into this but our son is eating like a champ,

pretty much. Fingers crossed for some better gains with this than GFCF.

Amy

[Guest guest]

" papaya (egg+papaya+dried lima beans) "

Amy,

If you are grinding up dried lima beans, that's not allowed on

SCD.

Dried lima beans must soaked overnight and then cooked. At

that point you could puree them and use them in recipes.

Or you can cook fresh or frozen lima beans and then puree them

and use them in recipes.

Uncooked beans are not allowed on SCD.

For other pancake ideas, check out the recipes on

pecanbread.com.

http://www.pecanbread.com/recipes.html

Scroll down to the pancake section.

Welcome to the list!

Jody

mom to -6 and -8

SCD 27 months

[Guest guest]

Thanks! i soaked the limas for 24 hours, drained, washed, cooked them till they

wre

mushy and mashed them. I used the mashed beans in a recipe.

I'm wondering--since my son does not have bm issues should we still delay use of

beans?

Amy

> " papaya (egg+papaya+dried lima beans) "

>

> Amy,

>

> If you are grinding up dried lima beans, that's not allowed on

> SCD.

>

> Dried lima beans must soaked overnight and then cooked. At

> that point you could puree them and use them in recipes.

>

> Or you can cook fresh or frozen lima beans and then puree them

> and use them in recipes.

>

> Uncooked beans are not allowed on SCD.

>

> For other pancake ideas, check out the recipes on

> pecanbread.com.

> http://www.pecanbread.com/recipes.html

> Scroll down to the pancake section.

>

> Welcome to the list!

>

> Jody

> mom to -6 and -8

> SCD 27 months

[Guest guest]

I was under the impression that all nuts had to be soaked first under SCD.

Another one is apple/cinnamin with a hint of lemon zest.

Just starting--pancake ideas

> Hi,

> We've been easing into SCD for our 3.5 year old (PDD-NOS diagnosis). One

thing he

> is just loving is breakfast pancakes I've been coming up with. I've made

banana

> (egg+banana), papaya (egg+papaya+dried lima beans), squash (squash & egg).

I was

> wondering if ya'll had any other good pancake ideas.

>

> Also: I've been making muffins with whole nuts by blending them nearly to

a paste.

> Would it be better to soak nuts overnight first?

>

> AND: My son LOVES ketchup--that's the one thing we're not compliant on

yet. Have

> any of you tried the BTVC ketchup recipe? What ketchup recipes do you

like?

>

> Thank you! We had some fear going into this but our son is eating like a

champ,

> pretty much. Fingers crossed for some better gains with this than GFCF.

>

> Amy

>

>

>

>

>

>

>

> For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

> http://www.breakingtheviciouscycle.info

> and

> http://www.pecanbread.com

>

>

[Guest guest]

Didn't put dried limas straight in the pancakes--sorry for the confusion--I

24-hour

soaked, drained, washed, cooked, mashed . . . all of that. Love the

apple/cinnamon/

lemon idea!

Amy

> I was under the impression that all nuts had to be soaked first under SCD.

>

> Another one is apple/cinnamin with a hint of lemon zest.

>

> Just starting--pancake ideas

>

>

> > Hi,

> > We've been easing into SCD for our 3.5 year old (PDD-NOS diagnosis). One

> thing he

> > is just loving is breakfast pancakes I've been coming up with. I've made

> banana

> > (egg+banana), papaya (egg+papaya+dried lima beans), squash (squash & egg).

> I was

> > wondering if ya'll had any other good pancake ideas.

> >

> > Also: I've been making muffins with whole nuts by blending them nearly to

> a paste.

> > Would it be better to soak nuts overnight first?

> >

> > AND: My son LOVES ketchup--that's the one thing we're not compliant on

> yet. Have

> > any of you tried the BTVC ketchup recipe? What ketchup recipes do you

> like?

> >

> > Thank you! We had some fear going into this but our son is eating like a

> champ,

> > pretty much. Fingers crossed for some better gains with this than GFCF.

> >

> > Amy

> >

> >

> >

> >

> >

> >

> >

> > For information on the Specific Carbohydrate Diet, please read the book

> _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

> websites:

> > http://www.breakingtheviciouscycle.info

> > and

> > http://www.pecanbread.com

> >

> >

[Guest guest]

hi Amy,

for what it's worth, I cant say enough good things about the food

stages at www.pecanbread.com under food preparation. If a child (or

adult) starting SCD really can tolerate a given food they will soon

enough be there at the stage where it is listed. If they cant

tolerate certain foods you might know even before trying it by how

he/she tolerates the other foods in those stages. i knew as i

proceeded with my 3 children that my boys needed to rest in the

cooked fruit cooked, veggies stage (sorry dont remember which stage

number that was). that was where we needed to stay to do our healing

because anything i tried in the next stage was causing a bad stool

reaction. my daughter on the other hand started SCD and could handle

the lentils, and seeds, and dried fruits right away. she probably

didnt have much gut damage when we learned of her celiac disease

through a blood test.

and my family really enjoys the ketchup in BTVC.

donna

>

> I'm wondering--since my son does not have bm issues should we still

delay use of

> beans?

>

> Amy

[Guest guest]

in the beginning my kids had a bad reaction to a small amount of lemon

zest (from the peel). so we used lemon juice instead.

donna

> I was under the impression that all nuts had to be soaked first under

SCD.

>

> Another one is apple/cinnamin with a hint of lemon zest.

>

[Guest guest]

This is the BEST tasting pancakes recipe I have found and I have a 6 year

old and a 3 year old that can't get enough of them. I think I got this

recipe from Elaine G.'s website (can't remember)...

Peanut Butter Banana Pancakes:

1/4 c. peanut butter (of course no sugar added)

1 banana

1/2 t. baking soda

2 eggs

Dump all and beat with mixer until smooth. Cook them like you would with

normal pancakes, but make them smaller and turn them fast because they burn

easy. We drizzle honey on them and fold them like little pancake tacos -

they taste awesome.

Good luck.

Jana

Re: Just starting--pancake ideas

in the beginning my kids had a bad reaction to a small amount of lemon

zest (from the peel). so we used lemon juice instead.

donna

> I was under the impression that all nuts had to be soaked first under

SCD.

>

> Another one is apple/cinnamin with a hint of lemon zest.

>

For information on the Specific Carbohydrate Diet, please read the book

_Breaking the Vicious Cycle_ by Elaine Gottschall and read the following

websites:

http://www.breakingtheviciouscycle.info

and

http://www.pecanbread.com

[Guest guest]

Thanks! I didn't know about the food stages--I didn't see that in BTVC and will

look

at pecanbread.com!

Amy

> >

> > I'm wondering--since my son does not have bm issues should we still

> delay use of

> > beans?

> >

> > Amy