Re: recipes

[Guest guest]

Thanks Liz. I will see what I can dig up for easily portable finger foods

CandaceMom to na(3) and (23M)"Each day of our lives we make deposits inthe memory banks of our children." ~ R. Swindoll http://members.tripod.com/Candace143/family/index.htmhttp://members.tripod.com/Candace143/index.htm ( Candy's Kitchen)http://groups.yahoo.com/group/candyskitchen (email list)

[Guest guest]

This sounds like a great idea to me, Marlena!

Cindy in TX

249/229.5/165

--- Marlena M marlena_in_dc@...> wrote:

> I liked TimG's idea of posting ALL recipes to our

> list folder. Not that we

__________________________________________________

[Guest guest]

You are such a treasure! Thank you!

--- ~Candace~ candace143@...> wrote:

> I will post recipes here and at the end of each week move those posted

> recipes to a new file in the 'Recipes Posted by Candace " folder

>

=====

Kathy

__________________________________________________

[Guest guest]

I often use the " Control F " function to find things in documents and

when doing internet research. It really lets you move through things

quickly.

Beth in TX

Candace wrote:

<

>

[Guest guest]

I often use the " Control F " function to find things in documents and

when doing internet research. It really lets you move through things

quickly.

Beth in TX

Candace wrote:

<

>

[Guest guest]

I often use the " Control F " function to find things in documents and

when doing internet research. It really lets you move through things

quickly.

Beth in TX

Candace wrote:

<

>

[Guest guest]

FYI the folder is named ~Recipes~ and is the last one on the list of files so it is easy to find

CandaceMom to na(3) and (23M)More tears are shed over answered prayers than unanswered oneshttp://members.tripod.com/Candace143/family/index.htmhttp://members.tripod.com/Candace143/index.htm UPDATED 11/2001 ( Candy's Kitchen)http://groups.yahoo.com/group/candyskitchen (email list)

[Guest guest]

FYI the folder is named ~Recipes~ and is the last one on the list of files so it is easy to find

CandaceMom to na(3) and (23M)More tears are shed over answered prayers than unanswered oneshttp://members.tripod.com/Candace143/family/index.htmhttp://members.tripod.com/Candace143/index.htm UPDATED 11/2001 ( Candy's Kitchen)http://groups.yahoo.com/group/candyskitchen (email list)

[Guest guest]

FYI the folder is named ~Recipes~ and is the last one on the list of files so it is easy to find

CandaceMom to na(3) and (23M)More tears are shed over answered prayers than unanswered oneshttp://members.tripod.com/Candace143/family/index.htmhttp://members.tripod.com/Candace143/index.htm UPDATED 11/2001 ( Candy's Kitchen)http://groups.yahoo.com/group/candyskitchen (email list)

[Guest guest]

Ok....can you say what you would like to try, since you don't want

chicken...you name it and somebody here will have a recipe!!! And how come

you haven't joined my stats list, in spite of my repeated nagging????

Joya

> can you all recommend some recipes that are easy to make for those of us

> that are cooking challenged??

> make them simple as i kind of top at slightly higher than the boiling

> water level and i am getting a wee bit tired of chicken and microwave

> stuff

>

>

---

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[Guest guest]

hmmmmm i don't know about the states list but i am open to

any food that would be simple and i do mean SIMPLE to prepare???

beef other acceptable catkins stuff??

Joya wrote:

Ok....can you say what you would like to try, since

you don't want

chicken...you name it and somebody here will have a recipe!!!

And how come

you haven't joined my stats list, in spite of my repeated nagging????

Joya

> can you all recommend some recipes that are easy to make for those

of us

> that are cooking challenged??

> make them simple as i kind of top at slightly higher than the boiling

> water level and i am getting a wee bit tired of chicken and microwave

> stuff

>

>

---

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Take a peek at the Challengers "Before" pictures in our 2002 photo album

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.. If you'd like to send in your "Before" picture to someday compare

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To contact any of the the list moderators, you can email them at:

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[Guest guest]

Mikey, last night I made Lemon Cream Chicken

boneless chick (each breast cut into thirds horizonally and pounded)

sprinkle with Lemon/Pepper Seasonings

dredge with grated Parmesan cheese

pan fry (combo butter and olive oil) until brown

remove chick

add couple tablespoons lemon juice to drippings along with some

mushrooms (optional)

add couple tablespoons sherry (cooking or real)

and 1 cup heavy cream and stir until thickened

add chick and serve

It was really tasty and easy...I don't know the exact carb count, but

couldn't be that bad....served with green beans and salad...yum!

any questions just ask!

Carol

[Guest guest]

How come you don't know about joining the stats list!!!!???? I know I wrote you personally about it LOL. Now come on! We need more men! Just to show you I don't hold a grudge though.....

Smothered Pork Chops Prep: 5 min, Cook: 15 min.

4 pork loin chops, bone in 1 onion, coarsely chopped 11 ounces condensed cream of mushroom soup 1 tsp. dried thyme 1/2 cup water Season pork chops with salt and pepper to taste. Spray a heavy nonstick panor Dutch oven with nonstick cooking spray and place over medium high heat.Cook pork 2 minutes per side, or until browned. Transfer to a platter. Addonion to drippings in pan and cook 5-7 minutes, stirring frequently. Whiskin remaining ingredients. Bring to a boil over high heat. Return pork andany accumulated juices to pan. Reduce heat to medium low, cover pan andcook about 7 minutes, or until pork is cooked throughout.

Per serving: calories 213, fat 10.5g, 46% calories from fat, cholesterol71mg, protein 23.9g, carbohydrates 4.3g, fiber 0.3g, sodium 388mg. _______________________________________________________________

Steak Dianne

INGREDIENTS:1 1/2 pounds top sirloin steak, cut 1/2-inch thickSeasoned Salt to tasteSeasoned Pepper to taste2 tablespoons butter1/2 teaspoon dry mustard1/4 cup chopped green onion2 tablespoons butter1 tablespoon Worcestershire sauce3 tablespoons dry Sherry wine1/4 teaspoon Garlic Powder1 tablespoon chopped parsley

DIRECTIONS:Cut steak into 4 serving portions and pound to 1/4-inchthickness. Sprinkle lightly with Seasoned Salt and SeasonedPepper. In large heavy skillet, melt 2 tablespoons butterand stir in mustard. Add onion and as many steaks as willfit in pan. Quickly brown and transfer to heated plater.Repeat with remaining steaks. To pan juices, add remaining2 tablespoons butter, Worcestershire sauce, Sherry andGarlic Powder with Parsley. Cook over high heat untilslightly thick. Stir in parsley and pour sauce over steaks.

Yield: 4 Servings_____________________________________________

Kari's Beef Strogonoff

Beef Stroganoff

1 1/2 lb ground beef1 c. mayonnaise1/2 c. sour cream1/2 c. ranch dressing (OR 1 package ranch dressing and 1/2 c. cream)1/2 c. creamsalt and pepper to tasteOptional: onion, hickory smoke flavoring, mushrooms, cheddar cheese

Brown ground beef and drain. Add the rest of the ingredients and stir tilblended. Let simmer for 10 minutes. I added the smoke flavoring to thebeef as it browned. When it was done simmering, I sauteed mushrooms inbutter, topped with cheddar cheese and mushrooms, served over sauteedcabbage strips.

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[Guest guest]

Sorry Mike, I just read Joya's note about not liking

chicken...well, use the other white meat...pork, that would work the

same...

Carol

[Guest guest]

i like chicken but i just want to spice up my eating and go for things

other than chicken

cbrown1905 wrote:

Sorry Mike, I just read Joya's note about not liking

chicken...well, use the other white meat...pork, that would work the

same...

Carol

Take a peek at the Challengers "Before" pictures in our 2002 photo album

at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t

.. If you'd like to send in your "Before" picture to someday compare

with an "After" picture, please contact any of the moderators.

To contact any of the the list moderators, you can email them at:

Kari (kari@...)

(jocee131@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

ok ok tell me about the stats thing and i will join it sheesh!!

thanks for the recipes

Joya wrote:

How

come you don't know about joining the stats list!!!!???? I know I

wrote you personally about it LOL. Now come on! We need more

men! Just to show you I don't hold a grudge though..... Smothered

Pork Chops

Prep: 5 min, Cook: 15 min. 4

pork loin chops, bone in

1 onion, coarsely chopped

11 ounces condensed cream

of mushroom soup

1 tsp. dried thyme

1/2 cup water

Season pork chops with

salt and pepper to taste. Spray a heavy nonstick pan

or Dutch oven with nonstick

cooking spray and place over medium high heat.

Cook pork 2 minutes per

side, or until browned. Transfer to a platter. Add

onion to drippings in pan

and cook 5-7 minutes, stirring frequently. Whisk

in remaining ingredients.

Bring to a boil over high heat. Return pork and

any accumulated juices

to pan. Reduce heat to medium low, cover pan and

cook about 7 minutes, or

until pork is cooked throughout. Per

serving: calories 213, fat 10.5g, 46% calories from fat, cholesterol

71mg, protein 23.9g, carbohydrates

4.3g, fiber 0.3g, sodium 388mg.

_______________________________________________________________ Steak

Dianne INGREDIENTS:

1 1/2 pounds top sirloin

steak, cut 1/2-inch thick

Seasoned Salt to taste

Seasoned Pepper to taste

2 tablespoons butter

1/2 teaspoon dry mustard

1/4 cup chopped green onion

2 tablespoons butter

1 tablespoon Worcestershire

sauce

3 tablespoons dry Sherry

wine

1/4 teaspoon Garlic Powder

1 tablespoon chopped parsley DIRECTIONS:

Cut steak into 4 serving

portions and pound to 1/4-inch

thickness. Sprinkle lightly

with Seasoned Salt and Seasoned

Pepper. In large heavy

skillet, melt 2 tablespoons butter

and stir in mustard. Add

onion and as many steaks as will

fit in pan. Quickly brown

and transfer to heated plater.

Repeat with remaining steaks.

To pan juices, add remaining

2 tablespoons butter, Worcestershire

sauce, Sherry and

Garlic Powder with Parsley.

Cook over high heat until

slightly thick. Stir in

parsley and pour sauce over steaks. Yield:

4 Servings

_____________________________________________Kari's

Beef Strogonoff Beef

Stroganoff 1

1/2 lb ground beef

1 c. mayonnaise

1/2 c. sour cream

1/2 c. ranch dressing (OR

1 package ranch dressing and 1/2 c. cream)

1/2 c. cream

salt and pepper to taste

Optional: onion,

hickory smoke flavoring, mushrooms, cheddar cheese Brown

ground beef and drain. Add the rest of the ingredients and stir til

blended. Let simmer

for 10 minutes. I added the smoke flavoring to the

beef as it browned.

When it was done simmering, I sauteed mushrooms in

butter, topped with cheddar

cheese and mushrooms, served over sauteed

cabbage strips.

---

Outgoing mail is certified

Virus Free.

Checked by AVG anti-virus

system (http://www.grisoft.com).

Version: 6.0.313 / Virus

Database: 174 - Release Date: 01/02/2002

Take a peek at the Challengers "Before" pictures in our 2002

photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t

.. If you'd like to send in your "Before" picture to someday compare

with an "After" picture, please contact any of the moderators.

To contact any of the the list moderators, you can email them at:

Kari (kari@...)

(jocee131@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

OK....see, every Monday you weigh and send me your weight...in the beginning you put your name/location and your starting weight on Atkins, your current weight and your goal weight. And when you started. Simple!!!! You can weigh any day you want, I just happen to do them on Monday.

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[Guest guest]

hmmmmm well then i had better get a SCALE !! any

recommendations or will any ole scale work???

Joya wrote:

OK....see,

every Monday you weigh and send me your weight...in the beginning you put

your name/location and your starting weight on Atkins, your current weight

and your goal weight. And when you started. Simple!!!!

You can weigh any day you want, I just happen to do them on Monday.

---

Outgoing mail is certified

Virus Free.

Checked by AVG anti-virus

system (http://www.grisoft.com).

Version: 6.0.313 / Virus

Database: 174 - Release Date: 01/02/2002

Take a peek at the Challengers "Before" pictures in our 2002

photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t

.. If you'd like to send in your "Before" picture to someday compare

with an "After" picture, please contact any of the moderators.

To contact any of the the list moderators, you can email them at:

Kari (kari@...)

(jocee131@...)

Norma (norwood@...)

JJ (cybercat1@...)

Dianne (lambart@...)

Joya (bocock@...)

[Guest guest]

Any ole scale....hey do you really not have a scale? Now I wish I had that fortitude.

Re: recipes

hmmmmm well then i had better get a SCALE !! any recommendations or will any ole scale work??? Joya wrote:

OK....see, every Monday you weigh and send me your weight...in the beginning you put your name/location and your starting weight on Atkins, your current weight and your goal weight. And when you started. Simple!!!! You can weigh any day you want, I just happen to do them on Monday. --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.313 / Virus Database: 174 - Release Date: 01/02/2002

Take a peek at the Challengers "Before" pictures in our 2002 photo album at http://photos.groups.yahoo.com/group/atkinschallengers/lst?.dir=/ & .src=gr & .view=t . If you'd like to send in your "Before" picture to someday compare with an "After" picture, please contact any of the moderators. To contact any of the the list moderators, you can email them at: Kari (kari@...) (jocee131@...) Norma (norwood@...) JJ (cybercat1@...) Dianne (lambart@...) Joya (bocock@...)

[Guest guest]

OMG! We are going to hold you to this, dear!! LOL Can't WAIT!

Recipes

My goal this weekend, although to be honest, Ithink it will take longer than the weekend, is toorganize about 6000 low-carb recipes that I havesaved for about 4 years. After I have it in

[Guest guest]

OMG! We are going to hold you to this, dear!! LOL Can't WAIT!

Recipes

My goal this weekend, although to be honest, Ithink it will take longer than the weekend, is toorganize about 6000 low-carb recipes that I havesaved for about 4 years. After I have it in

[Guest guest]

OMG! We are going to hold you to this, dear!! LOL Can't WAIT!

Recipes

My goal this weekend, although to be honest, Ithink it will take longer than the weekend, is toorganize about 6000 low-carb recipes that I havesaved for about 4 years. After I have it in

[Guest guest]

maybe you should publish a book of recipes.

[Guest guest]

maybe you should publish a book of recipes.

[Guest guest]

maybe you should publish a book of recipes.