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Yogurt - same calories as regular milk?

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By Guest guest
in Health, Medicine and Natural Healing 05

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I am starting a journal for my food and would also like to track the

calories I eat too. How would I count home made yogurt? Would 1 cup of

whole milk yogurt be the same as 1 cup whole milk? Same with skim,

half and half, fat free?

TIA!!

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