A quick hello

[Guest guest]

Yum yum!!! I love chili!!! You know what is great about chili...it

only takes a small bowl to really fill you up!!! We went for a drive

last weekend and before we knew it we had been gone for awhile and

the kids were starving. Best we could find was a 's..and Mc

D's. So we opted for wendy's figured I could have a salad. Well I

seen the chili on the 99 cent menu and thought what the heck. It's

99 cents how big can it be. SO hubby ends up getting me the bigger

one lol. I could only eat half of it. Man was it filling come dinner

time after we got home I wasn't even hungry and ended up having just

a half a turkey sandwich just because I knew I had to eat something.

Love that chili!!!!

Rhonda

> Hello :-)

> Well I spent a better part of this morning going through some e-

mail.

> I'm still a week behind but that's nothing new. At least e-mail

has

> been behaving now. Had a pretty good day yesterday but was soo

tired so

> never got on here like I had hoped. Had bowling in the morning.

Bowled

> pretty good. Had 129 and 180 which is the best I have done since

the

> new season started and then a whopping 103! LOL But over all was

18

> pins over average so I was happy. Then the usual, had the buffet

at the

> chinese place. Had so me fruit and lots of veggies so I did good

there.

> Then had to pick up some hair stuff at the salon, go to the bank,

car

> wash and grocery store. Got home and had a bunch of stuff to do.

Made a

> mean batch of chili! Yum! It turned out really good. I like it to

cook

> longer then it had by dinner time so we had salads and open faced

ham

> and cheese sandwiches. I just put 2 slices of ham on each and low

fat

> cheese and toast them in the toaster oven. It was enough until the

> chili had a chance to cook awhile then Cassie and I each had a

little

> bowl, like not even half a cup just to taste. Mike was gone at the

> bowling alley, hoping enough people would show up so they could

get the

> Wed night league going but there wasn't. So he just stayed and

open

> bowled for a bit. That's why I made the chili, since he can't have

it

> and I knew he wouldn't be home until later. Well he still tried to

make

> me feel bad when he got home of course. LOL He loves chili! Since

he

> was diagnosed with crohn's I hardly ever make stuff like that but

once

> in a while I just want it soo bad! Cassie was asking for it too so

I

> caved. Niki will be home for a visit in Dec so I made a huge batch

and

> froze a bunch so she can have some too. I'm going to make some

other

> things she has missed to and freeze them so I don't have to spend

so

> much time cooking when she is home.

> Other then bowling I really didn't get much exercise in

yesterday.

> Only 6 min on the tread after dinner. Oh well, it's something I

guess.

> Didn't do real great with water, only about 70 oz. I'm going to

try to

> get at least 80 today! Well Cassie is staying after for basketball

> again so I'm going just do the tread for a bit and then go to the

gym

> before getting her. You all have a good day!

>

> Gena :-)

[Guest guest]

Spicy food gets your metabolism going to Rhonda!

rhondageier rhondageier@...> wrote:Yum yum!!! I love chili!!! You

know what is great about chili...it

only takes a small bowl to really fill you up!!! We went for a drive

last weekend and before we knew it we had been gone for awhile and

the kids were starving. Best we could find was a 's..and Mc

D's. So we opted for wendy's figured I could have a salad. Well I

seen the chili on the 99 cent menu and thought what the heck. It's

99 cents how big can it be. SO hubby ends up getting me the bigger

one lol. I could only eat half of it. Man was it filling come dinner

time after we got home I wasn't even hungry and ended up having just

a half a turkey sandwich just because I knew I had to eat something.

Love that chili!!!!

Rhonda

> Hello :-)

> Well I spent a better part of this morning going through some e-

mail.

> I'm still a week behind but that's nothing new. At least e-mail

has

> been behaving now. Had a pretty good day yesterday but was soo

tired so

> never got on here like I had hoped. Had bowling in the morning.

Bowled

> pretty good. Had 129 and 180 which is the best I have done since

the

> new season started and then a whopping 103! LOL But over all was

18

> pins over average so I was happy. Then the usual, had the buffet

at the

> chinese place. Had so me fruit and lots of veggies so I did good

there.

> Then had to pick up some hair stuff at the salon, go to the bank,

car

> wash and grocery store. Got home and had a bunch of stuff to do.

Made a

> mean batch of chili! Yum! It turned out really good. I like it to

cook

> longer then it had by dinner time so we had salads and open faced

ham

> and cheese sandwiches. I just put 2 slices of ham on each and low

fat

> cheese and toast them in the toaster oven. It was enough until the

> chili had a chance to cook awhile then Cassie and I each had a

little

> bowl, like not even half a cup just to taste. Mike was gone at the

> bowling alley, hoping enough people would show up so they could

get the

> Wed night league going but there wasn't. So he just stayed and

open

> bowled for a bit. That's why I made the chili, since he can't have

it

> and I knew he wouldn't be home until later. Well he still tried to

make

> me feel bad when he got home of course. LOL He loves chili! Since

he

> was diagnosed with crohn's I hardly ever make stuff like that but

once

> in a while I just want it soo bad! Cassie was asking for it too so

I

> caved. Niki will be home for a visit in Dec so I made a huge batch

and

> froze a bunch so she can have some too. I'm going to make some

other

> things she has missed to and freeze them so I don't have to spend

so

> much time cooking when she is home.

> Other then bowling I really didn't get much exercise in

yesterday.

> Only 6 min on the tread after dinner. Oh well, it's something I

guess.

> Didn't do real great with water, only about 70 oz. I'm going to

try to

> get at least 80 today! Well Cassie is staying after for basketball

> again so I'm going just do the tread for a bit and then go to the

gym

> before getting her. You all have a good day!

>

> Gena :-)

[Guest guest]

Spicy food gets your metabolism going to Rhonda!

rhondageier rhondageier@...> wrote:Yum yum!!! I love chili!!! You

know what is great about chili...it

only takes a small bowl to really fill you up!!! We went for a drive

last weekend and before we knew it we had been gone for awhile and

the kids were starving. Best we could find was a 's..and Mc

D's. So we opted for wendy's figured I could have a salad. Well I

seen the chili on the 99 cent menu and thought what the heck. It's

99 cents how big can it be. SO hubby ends up getting me the bigger

one lol. I could only eat half of it. Man was it filling come dinner

time after we got home I wasn't even hungry and ended up having just

a half a turkey sandwich just because I knew I had to eat something.

Love that chili!!!!

Rhonda

> Hello :-)

> Well I spent a better part of this morning going through some e-

mail.

> I'm still a week behind but that's nothing new. At least e-mail

has

> been behaving now. Had a pretty good day yesterday but was soo

tired so

> never got on here like I had hoped. Had bowling in the morning.

Bowled

> pretty good. Had 129 and 180 which is the best I have done since

the

> new season started and then a whopping 103! LOL But over all was

18

> pins over average so I was happy. Then the usual, had the buffet

at the

> chinese place. Had so me fruit and lots of veggies so I did good

there.

> Then had to pick up some hair stuff at the salon, go to the bank,

car

> wash and grocery store. Got home and had a bunch of stuff to do.

Made a

> mean batch of chili! Yum! It turned out really good. I like it to

cook

> longer then it had by dinner time so we had salads and open faced

ham

> and cheese sandwiches. I just put 2 slices of ham on each and low

fat

> cheese and toast them in the toaster oven. It was enough until the

> chili had a chance to cook awhile then Cassie and I each had a

little

> bowl, like not even half a cup just to taste. Mike was gone at the

> bowling alley, hoping enough people would show up so they could

get the

> Wed night league going but there wasn't. So he just stayed and

open

> bowled for a bit. That's why I made the chili, since he can't have

it

> and I knew he wouldn't be home until later. Well he still tried to

make

> me feel bad when he got home of course. LOL He loves chili! Since

he

> was diagnosed with crohn's I hardly ever make stuff like that but

once

> in a while I just want it soo bad! Cassie was asking for it too so

I

> caved. Niki will be home for a visit in Dec so I made a huge batch

and

> froze a bunch so she can have some too. I'm going to make some

other

> things she has missed to and freeze them so I don't have to spend

so

> much time cooking when she is home.

> Other then bowling I really didn't get much exercise in

yesterday.

> Only 6 min on the tread after dinner. Oh well, it's something I

guess.

> Didn't do real great with water, only about 70 oz. I'm going to

try to

> get at least 80 today! Well Cassie is staying after for basketball

> again so I'm going just do the tread for a bit and then go to the

gym

> before getting her. You all have a good day!

>

> Gena :-)

[Guest guest]

Spicy food gets your metabolism going to Rhonda!

rhondageier rhondageier@...> wrote:Yum yum!!! I love chili!!! You

know what is great about chili...it

only takes a small bowl to really fill you up!!! We went for a drive

last weekend and before we knew it we had been gone for awhile and

the kids were starving. Best we could find was a 's..and Mc

D's. So we opted for wendy's figured I could have a salad. Well I

seen the chili on the 99 cent menu and thought what the heck. It's

99 cents how big can it be. SO hubby ends up getting me the bigger

one lol. I could only eat half of it. Man was it filling come dinner

time after we got home I wasn't even hungry and ended up having just

a half a turkey sandwich just because I knew I had to eat something.

Love that chili!!!!

Rhonda

> Hello :-)

> Well I spent a better part of this morning going through some e-

mail.

> I'm still a week behind but that's nothing new. At least e-mail

has

> been behaving now. Had a pretty good day yesterday but was soo

tired so

> never got on here like I had hoped. Had bowling in the morning.

Bowled

> pretty good. Had 129 and 180 which is the best I have done since

the

> new season started and then a whopping 103! LOL But over all was

18

> pins over average so I was happy. Then the usual, had the buffet

at the

> chinese place. Had so me fruit and lots of veggies so I did good

there.

> Then had to pick up some hair stuff at the salon, go to the bank,

car

> wash and grocery store. Got home and had a bunch of stuff to do.

Made a

> mean batch of chili! Yum! It turned out really good. I like it to

cook

> longer then it had by dinner time so we had salads and open faced

ham

> and cheese sandwiches. I just put 2 slices of ham on each and low

fat

> cheese and toast them in the toaster oven. It was enough until the

> chili had a chance to cook awhile then Cassie and I each had a

little

> bowl, like not even half a cup just to taste. Mike was gone at the

> bowling alley, hoping enough people would show up so they could

get the

> Wed night league going but there wasn't. So he just stayed and

open

> bowled for a bit. That's why I made the chili, since he can't have

it

> and I knew he wouldn't be home until later. Well he still tried to

make

> me feel bad when he got home of course. LOL He loves chili! Since

he

> was diagnosed with crohn's I hardly ever make stuff like that but

once

> in a while I just want it soo bad! Cassie was asking for it too so

I

> caved. Niki will be home for a visit in Dec so I made a huge batch

and

> froze a bunch so she can have some too. I'm going to make some

other

> things she has missed to and freeze them so I don't have to spend

so

> much time cooking when she is home.

> Other then bowling I really didn't get much exercise in

yesterday.

> Only 6 min on the tread after dinner. Oh well, it's something I

guess.

> Didn't do real great with water, only about 70 oz. I'm going to

try to

> get at least 80 today! Well Cassie is staying after for basketball

> again so I'm going just do the tread for a bit and then go to the

gym

> before getting her. You all have a good day!

>

> Gena :-)

[Guest guest]

Spicy food gets your metabolism going to Rhonda!

rhondageier rhondageier@...> wrote:Yum yum!!! I love chili!!! You

know what is great about chili...it

only takes a small bowl to really fill you up!!! We went for a drive

last weekend and before we knew it we had been gone for awhile and

the kids were starving. Best we could find was a 's..and Mc

D's. So we opted for wendy's figured I could have a salad. Well I

seen the chili on the 99 cent menu and thought what the heck. It's

99 cents how big can it be. SO hubby ends up getting me the bigger

one lol. I could only eat half of it. Man was it filling come dinner

time after we got home I wasn't even hungry and ended up having just

a half a turkey sandwich just because I knew I had to eat something.

Love that chili!!!!

Rhonda

> Hello :-)

> Well I spent a better part of this morning going through some e-

mail.

> I'm still a week behind but that's nothing new. At least e-mail

has

> been behaving now. Had a pretty good day yesterday but was soo

tired so

> never got on here like I had hoped. Had bowling in the morning.

Bowled

> pretty good. Had 129 and 180 which is the best I have done since

the

> new season started and then a whopping 103! LOL But over all was

18

> pins over average so I was happy. Then the usual, had the buffet

at the

> chinese place. Had so me fruit and lots of veggies so I did good

there.

> Then had to pick up some hair stuff at the salon, go to the bank,

car

> wash and grocery store. Got home and had a bunch of stuff to do.

Made a

> mean batch of chili! Yum! It turned out really good. I like it to

cook

> longer then it had by dinner time so we had salads and open faced

ham

> and cheese sandwiches. I just put 2 slices of ham on each and low

fat

> cheese and toast them in the toaster oven. It was enough until the

> chili had a chance to cook awhile then Cassie and I each had a

little

> bowl, like not even half a cup just to taste. Mike was gone at the

> bowling alley, hoping enough people would show up so they could

get the

> Wed night league going but there wasn't. So he just stayed and

open

> bowled for a bit. That's why I made the chili, since he can't have

it

> and I knew he wouldn't be home until later. Well he still tried to

make

> me feel bad when he got home of course. LOL He loves chili! Since

he

> was diagnosed with crohn's I hardly ever make stuff like that but

once

> in a while I just want it soo bad! Cassie was asking for it too so

I

> caved. Niki will be home for a visit in Dec so I made a huge batch

and

> froze a bunch so she can have some too. I'm going to make some

other

> things she has missed to and freeze them so I don't have to spend

so

> much time cooking when she is home.

> Other then bowling I really didn't get much exercise in

yesterday.

> Only 6 min on the tread after dinner. Oh well, it's something I

guess.

> Didn't do real great with water, only about 70 oz. I'm going to

try to

> get at least 80 today! Well Cassie is staying after for basketball

> again so I'm going just do the tread for a bit and then go to the

gym

> before getting her. You all have a good day!

>

> Gena :-)

[Guest guest]

Ya I read that in an article a few months back and found this cajun

chicken recipe that me and the hubby and even the kids just love!!!

It's got some kick to it let me tell ya!

Rhonda

> > Hello :-)

> > Well I spent a better part of this morning going through some e-

> mail.

> > I'm still a week behind but that's nothing new. At least e-mail

> has

> > been behaving now. Had a pretty good day yesterday but was soo

> tired so

> > never got on here like I had hoped. Had bowling in the morning.

> Bowled

> > pretty good. Had 129 and 180 which is the best I have done since

> the

> > new season started and then a whopping 103! LOL But over all was

> 18

> > pins over average so I was happy. Then the usual, had the buffet

> at the

> > chinese place. Had so me fruit and lots of veggies so I did good

> there.

> > Then had to pick up some hair stuff at the salon, go to the

bank,

> car

> > wash and grocery store. Got home and had a bunch of stuff to do.

> Made a

> > mean batch of chili! Yum! It turned out really good. I like it

to

> cook

> > longer then it had by dinner time so we had salads and open

faced

> ham

> > and cheese sandwiches. I just put 2 slices of ham on each and

low

> fat

> > cheese and toast them in the toaster oven. It was enough until

the

> > chili had a chance to cook awhile then Cassie and I each had a

> little

> > bowl, like not even half a cup just to taste. Mike was gone at

the

> > bowling alley, hoping enough people would show up so they could

> get the

> > Wed night league going but there wasn't. So he just stayed and

> open

> > bowled for a bit. That's why I made the chili, since he can't

have

> it

> > and I knew he wouldn't be home until later. Well he still tried

to

> make

> > me feel bad when he got home of course. LOL He loves chili!

Since

> he

> > was diagnosed with crohn's I hardly ever make stuff like that

but

> once

> > in a while I just want it soo bad! Cassie was asking for it too

so

> I

> > caved. Niki will be home for a visit in Dec so I made a huge

batch

> and

> > froze a bunch so she can have some too. I'm going to make some

> other

> > things she has missed to and freeze them so I don't have to

spend

> so

> > much time cooking when she is home.

> > Other then bowling I really didn't get much exercise in

> yesterday.

> > Only 6 min on the tread after dinner. Oh well, it's something I

> guess.

> > Didn't do real great with water, only about 70 oz. I'm going to

> try to

> > get at least 80 today! Well Cassie is staying after for

basketball

> > again so I'm going just do the tread for a bit and then go to

the

> gym

> > before getting her. You all have a good day!

> >

> > Gena :-)

>

>

>

[Guest guest]

Ya I read that in an article a few months back and found this cajun

chicken recipe that me and the hubby and even the kids just love!!!

It's got some kick to it let me tell ya!

Rhonda

> > Hello :-)

> > Well I spent a better part of this morning going through some e-

> mail.

> > I'm still a week behind but that's nothing new. At least e-mail

> has

> > been behaving now. Had a pretty good day yesterday but was soo

> tired so

> > never got on here like I had hoped. Had bowling in the morning.

> Bowled

> > pretty good. Had 129 and 180 which is the best I have done since

> the

> > new season started and then a whopping 103! LOL But over all was

> 18

> > pins over average so I was happy. Then the usual, had the buffet

> at the

> > chinese place. Had so me fruit and lots of veggies so I did good

> there.

> > Then had to pick up some hair stuff at the salon, go to the

bank,

> car

> > wash and grocery store. Got home and had a bunch of stuff to do.

> Made a

> > mean batch of chili! Yum! It turned out really good. I like it

to

> cook

> > longer then it had by dinner time so we had salads and open

faced

> ham

> > and cheese sandwiches. I just put 2 slices of ham on each and

low

> fat

> > cheese and toast them in the toaster oven. It was enough until

the

> > chili had a chance to cook awhile then Cassie and I each had a

> little

> > bowl, like not even half a cup just to taste. Mike was gone at

the

> > bowling alley, hoping enough people would show up so they could

> get the

> > Wed night league going but there wasn't. So he just stayed and

> open

> > bowled for a bit. That's why I made the chili, since he can't

have

> it

> > and I knew he wouldn't be home until later. Well he still tried

to

> make

> > me feel bad when he got home of course. LOL He loves chili!

Since

> he

> > was diagnosed with crohn's I hardly ever make stuff like that

but

> once

> > in a while I just want it soo bad! Cassie was asking for it too

so

> I

> > caved. Niki will be home for a visit in Dec so I made a huge

batch

> and

> > froze a bunch so she can have some too. I'm going to make some

> other

> > things she has missed to and freeze them so I don't have to

spend

> so

> > much time cooking when she is home.

> > Other then bowling I really didn't get much exercise in

> yesterday.

> > Only 6 min on the tread after dinner. Oh well, it's something I

> guess.

> > Didn't do real great with water, only about 70 oz. I'm going to

> try to

> > get at least 80 today! Well Cassie is staying after for

basketball

> > again so I'm going just do the tread for a bit and then go to

the

> gym

> > before getting her. You all have a good day!

> >

> > Gena :-)

>

>

>

[Guest guest]

Ya I read that in an article a few months back and found this cajun

chicken recipe that me and the hubby and even the kids just love!!!

It's got some kick to it let me tell ya!

Rhonda

> > Hello :-)

> > Well I spent a better part of this morning going through some e-

> mail.

> > I'm still a week behind but that's nothing new. At least e-mail

> has

> > been behaving now. Had a pretty good day yesterday but was soo

> tired so

> > never got on here like I had hoped. Had bowling in the morning.

> Bowled

> > pretty good. Had 129 and 180 which is the best I have done since

> the

> > new season started and then a whopping 103! LOL But over all was

> 18

> > pins over average so I was happy. Then the usual, had the buffet

> at the

> > chinese place. Had so me fruit and lots of veggies so I did good

> there.

> > Then had to pick up some hair stuff at the salon, go to the

bank,

> car

> > wash and grocery store. Got home and had a bunch of stuff to do.

> Made a

> > mean batch of chili! Yum! It turned out really good. I like it

to

> cook

> > longer then it had by dinner time so we had salads and open

faced

> ham

> > and cheese sandwiches. I just put 2 slices of ham on each and

low

> fat

> > cheese and toast them in the toaster oven. It was enough until

the

> > chili had a chance to cook awhile then Cassie and I each had a

> little

> > bowl, like not even half a cup just to taste. Mike was gone at

the

> > bowling alley, hoping enough people would show up so they could

> get the

> > Wed night league going but there wasn't. So he just stayed and

> open

> > bowled for a bit. That's why I made the chili, since he can't

have

> it

> > and I knew he wouldn't be home until later. Well he still tried

to

> make

> > me feel bad when he got home of course. LOL He loves chili!

Since

> he

> > was diagnosed with crohn's I hardly ever make stuff like that

but

> once

> > in a while I just want it soo bad! Cassie was asking for it too

so

> I

> > caved. Niki will be home for a visit in Dec so I made a huge

batch

> and

> > froze a bunch so she can have some too. I'm going to make some

> other

> > things she has missed to and freeze them so I don't have to

spend

> so

> > much time cooking when she is home.

> > Other then bowling I really didn't get much exercise in

> yesterday.

> > Only 6 min on the tread after dinner. Oh well, it's something I

> guess.

> > Didn't do real great with water, only about 70 oz. I'm going to

> try to

> > get at least 80 today! Well Cassie is staying after for

basketball

> > again so I'm going just do the tread for a bit and then go to

the

> gym

> > before getting her. You all have a good day!

> >

> > Gena :-)

>

>

>

[Guest guest]

I don't recall specifics, but that 's chili was a good choice,

much healthier than you'd expect.

Catalina

> > Hello :-)

> > Well I spent a better part of this morning going through some e-

> mail.

> > I'm still a week behind but that's nothing new. At least e-mail

> has

> > been behaving now. Had a pretty good day yesterday but was soo

> tired so

> > never got on here like I had hoped. Had bowling in the morning.

> Bowled

> > pretty good. Had 129 and 180 which is the best I have done since

> the

> > new season started and then a whopping 103! LOL But over all was

> 18

> > pins over average so I was happy. Then the usual, had the buffet

> at the

> > chinese place. Had so me fruit and lots of veggies so I did good

> there.

> > Then had to pick up some hair stuff at the salon, go to the bank,

> car

> > wash and grocery store. Got home and had a bunch of stuff to do.

> Made a

> > mean batch of chili! Yum! It turned out really good. I like it to

> cook

> > longer then it had by dinner time so we had salads and open faced

> ham

> > and cheese sandwiches. I just put 2 slices of ham on each and low

> fat

> > cheese and toast them in the toaster oven. It was enough until

the

> > chili had a chance to cook awhile then Cassie and I each had a

> little

> > bowl, like not even half a cup just to taste. Mike was gone at

the

> > bowling alley, hoping enough people would show up so they could

> get the

> > Wed night league going but there wasn't. So he just stayed and

> open

> > bowled for a bit. That's why I made the chili, since he can't

have

> it

> > and I knew he wouldn't be home until later. Well he still tried

to

> make

> > me feel bad when he got home of course. LOL He loves chili! Since

> he

> > was diagnosed with crohn's I hardly ever make stuff like that but

> once

> > in a while I just want it soo bad! Cassie was asking for it too

so

> I

> > caved. Niki will be home for a visit in Dec so I made a huge

batch

> and

> > froze a bunch so she can have some too. I'm going to make some

> other

> > things she has missed to and freeze them so I don't have to spend

> so

> > much time cooking when she is home.

> > Other then bowling I really didn't get much exercise in

> yesterday.

> > Only 6 min on the tread after dinner. Oh well, it's something I

> guess.

> > Didn't do real great with water, only about 70 oz. I'm going to

> try to

> > get at least 80 today! Well Cassie is staying after for

basketball

> > again so I'm going just do the tread for a bit and then go to the

> gym

> > before getting her. You all have a good day!

> >

> > Gena :-)

[Guest guest]

Hey buds,

I was really hoping to get on more yesterday and make some headway

through all the old e-mail but as I mentioned we are having one of

these weird wind storms. Winds that come from the North, not normal. In

fact they say this is one of the 3rd worst ever in recorded history! We

have had winds 70-90 mph and it wreaks havoc. A train derailed

yesterday because of it and backed up rush hour traffic for ours. We

ordered a load of wood and the guy got stuck in it and was over 3 hours

later than he said he would be. We live back in a little valley and

it's really weird but we don't get the same back here. Hardly blowing

at all but just down the road 3.5 mi it is and causes our power to keep

fading so I shut the computer down yesterday.

I will be gone today. Bowling this morning then chiropractor and stuff

after that. You all have a good one! Get that water. Get some exercise

and step away from the food! :-) I did ok yesterday. Actually did my 10

min on the tread. Well actually did 12! :-) So fellow treadmillers, who

else did the minimum 10? I did better on water then the previous days

too. Still not great but better. Some days lately I haven't even

gotten 2 of the 20 0z bottles in but yesterday I had 3 and a bit more,

yeah!

Well gotta get ready to go bowling. We'll see how I do since I have

only bowled twice in 3 weeks. Had the flu first, then we didn't have

Wed morning because of the holidays, oh and one time it had been

snowing all day on a Fri so I'll be a bit rusty today. Hey maybe that

will make me do good?! LOL Anyway, have a good one! We can do this!!!

Gena

284/222/200/160s