Guest guest Posted December 29, 2003 Report Share Posted December 29, 2003 Annie, That is an excellent idea. You could also keep your food journal in this book. Jo Yahoo! messenger: sunshinepuppie home page : http://www.burnettstradingpost.net/ Fitness Journal In effort to help my fitness goals I have purchased a really gorgeous cat engagement calendar for 2004--I will record my workouts and any cardio exercise I get so I can track my progress for the year. I'm also going to try to write down anything that happens that makes me not feel like exercising so I can figure out what my lame excuses are and work on them! I always feel more organized when I write stuff down so I hope this will help me. Annie Question of the Week: What is your biggest challenge as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2003 Report Share Posted December 29, 2003 That's a great idea Annie! Especiallyt he part about trying to track down what might be causing you to not exercise. I think that's great! Rhonda > In effort to help my fitness goals I have purchased a really > gorgeous cat engagement calendar for 2004--I will record my workouts > and any cardio exercise I get so I can track my progress for the > year. I'm also going to try to write down anything that happens > that makes me not feel like exercising so I can figure out what my > lame excuses are and work on them! I always feel more organized > when I write stuff down so I hope this will help me. > > Annie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2003 Report Share Posted December 30, 2003 I am like that too Annie... maybe I will check out the calendars this week at the local book store. I seem to work better when I write things down, I feel much more organized. annie_esposito35 Annie_Esposito35@...> wrote: In effort to help my fitness goals I have purchased a really gorgeous cat engagement calendar for 2004--I will record my workouts and any cardio exercise I get so I can track my progress for the year. I'm also going to try to write down anything that happens that makes me not feel like exercising so I can figure out what my lame excuses are and work on them! I always feel more organized when I write stuff down so I hope this will help me. Annie Question of the Week: What is your biggest challenge as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated? Challenge of the Week: Exercise 30-45 minutes 3-5 days this week!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2004 Report Share Posted January 3, 2004 Annie Thats a good idea. I have a big one on my wall too. It makes me proud to see all the days I have exercised!!! > In effort to help my fitness goals I have purchased a really > gorgeous cat engagement calendar for 2004--I will record my workouts > and any cardio exercise I get so I can track my progress for the > year. I'm also going to try to write down anything that happens > that makes me not feel like exercising so I can figure out what my > lame excuses are and work on them! I always feel more organized > when I write stuff down so I hope this will help me. > > Annie Quote Link to comment Share on other sites More sharing options...
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