I DID IT AGAIN! I HATE MYSELF

December 29, 2003

STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged AGAIN! i

dont know why but i just cant control myself, esp at night and late

afternoon. i will eat, and eat, and eat, and eat.. like a glutton..

like a pig. oh my... i have already put on 2kg more!!! how??? i cant

control myself anymore. i really really want to cry...

~Sad soul-self abomination-~

December 29, 2003

Don't hate yourself sad soul..........you need to get to the root of your

problems, find a counsellor or psychologist that you are comfortable with.

doihachiro_hyde hyde_haido@...> wrote:STUPIDDDDD!!! HOW CAN I... I HATE

MYSELF TOTALLY. i binged AGAIN! i

dont know why but i just cant control myself, esp at night and late

afternoon. i will eat, and eat, and eat, and eat.. like a glutton..

like a pig. oh my... i have already put on 2kg more!!! how??? i cant

control myself anymore. i really really want to cry...

~Sad soul-self abomination-~

Question of the Week:

What is your biggest challenge as far as getting motivated?

Challenge of the Week:

Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated?

Challenge of the Week:

Exercise 30-45 minutes 3-5 days this week!!!

---------------------------------

December 29, 2003

Don't hate yourself..try and understand your triggers. I am night

time eater too and I have kinda had to just re-arange things to get

me thru it. I try to leave somethings like laundry and stuff to do

at night instead off all early in the day. If I am busy I tend to

not think about it.

Figure out what your triggers are and then you cna work on changing

things to help you get thru it.

Rhonda

> STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged AGAIN!

i

> dont know why but i just cant control myself, esp at night and

late

> afternoon. i will eat, and eat, and eat, and eat.. like a

glutton..

> like a pig. oh my... i have already put on 2kg more!!! how??? i

cant

> control myself anymore. i really really want to cry...

>

> ~Sad soul-self abomination-~

December 29, 2003

Sad Soul,

Just alittle hint: Sometimes eating alot of carbohydrates causes us

to want to eat more. You need to start eating better foods so you

won't feel like this as much.

Right now with the holidays sure there are alot of tempting foods

around but you can get this under control if you want and have to.

Stick with the group and listen to others struggles.

Dianne

STUPIDDDDD!!! HOW CAN I...

I HATE MYSELF TOTALLY. i binged AGAIN! i

> dont know why but i just cant control myself, esp at night and late

> afternoon. i will eat, and eat, and eat, and eat.. like a glutton..

> like a pig. oh my... i have already put on 2kg more!!! how??? i

cant

> control myself anymore. i really really want to cry...

>

> ~Sad soul-self abomination-~

>

> Question of the Week:

> What is your biggest challenge as far as getting motivated?

>

> Challenge of the Week:

> Exercise 30-45 minutes 3-5 days this week!!! as far as getting

motivated?

>

> Challenge of the Week:

> Exercise 30-45 minutes 3-5 days this week!!!

>

> ---------------------------------

>

December 29, 2003

what did you eat and how much did you eat, that you think you binged

so much you hate yourself???????

don't hate yourself. you will get through it and you will learn

self control.

> STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged AGAIN! i

> dont know why but i just cant control myself, esp at night and late

> afternoon. i will eat, and eat, and eat, and eat.. like a glutton..

> like a pig. oh my... i have already put on 2kg more!!! how??? i

cant

> control myself anymore. i really really want to cry...

>

> ~Sad soul-self abomination-~

December 29, 2003

Sad,

Late afternoon is when your body is needing more fuel.....eat something

everyday, same time, before you get so hungry you binge. If you start feeling

hungry around 4:30 then eat a snack at 4, get a jump on your hunger before it

turns ravenous.

You can also start eating 6 to 8 smaller meals a day with more protein in

them...protein is more filling and can stop those cravings for sugar and carbos.

Your body will adjust to this and eventually will stop yelling at you to mow

down

I do the late night thing too and have found that eating popcorn with a large

glass of water right before bed fills me up, and sometimes I take an apple or

two up to bed to snack on while I watch TV just before going to sleep. This

really does help.

Can you translate the kg thing to pounds for me? Where are you from?

Jo

" It must be felt that there is no national security but in the nation's humble

acknowledged dependence upon God and His overruling providence. "

Yahoo! messenger: sunshinepuppie

http://www.burnettstradingpost.net/

-- , second President of the United States

" God grants liberty only to those who love it, and are always ready to guard and

defend it. "

-- Webster

I DID IT AGAIN! I HATE MYSELF

STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged AGAIN! i

dont know why but i just cant control myself, esp at night and late

afternoon. i will eat, and eat, and eat, and eat.. like a glutton..

like a pig. oh my... i have already put on 2kg more!!! how??? i cant

control myself anymore. i really really want to cry...

~Sad soul-self abomination-~

Question of the Week:

What is your biggest challenge as far as getting motivated?

Challenge of the Week:

Exercise 30-45 minutes 3-5 days this week!!! as far as getting motivated?

Challenge of the Week:

Exercise 30-45 minutes 3-5 days this week!!!

------------------------------------------------------------------------------

December 30, 2003

hihi, according to someone who converted it for me before, is about

106lbs. i am from singapore. i eat a lot of meals a day. n hmm, i

think you shouldnt eat just before you sleep, more likely to put on

weight. golden rule is nv eat after 7pm... heavy meals tt are high in

fat that is... i thought carbo is more filling? carbo will sedate

hunger... at least tt is what i know. we cant overload on proteins

isnt it? bad for the kidneys. just want to ask... where are the

majorit of the pple here from? what is the age range? from the sound

and looks of the posts... erm... are you all adults? i am only 16.

~Sad soul... thinking of a new nick~

In weightlossbuddies2 , " Jo Askren "

wrote:

> Sad,

> Late afternoon is when your body is needing more fuel.....eat

something everyday, same time, before you get so hungry you binge. If

you start feeling hungry around 4:30 then eat a snack at 4, get a

jump on your hunger before it turns ravenous.

>

> You can also start eating 6 to 8 smaller meals a day with more

protein in them...protein is more filling and can stop those cravings

for sugar and carbos. Your body will adjust to this and eventually

will stop yelling at you to mow down

>

> I do the late night thing too and have found that eating popcorn

with a large glass of water right before bed fills me up, and

sometimes I take an apple or two up to bed to snack on while I watch

TV just before going to sleep. This really does help.

>

> Can you translate the kg thing to pounds for me? Where are you from?

> Jo

> " It must be felt that there is no national security but in the

nation's humble acknowledged dependence upon God and His overruling

providence. "

> Yahoo! messenger: sunshinepuppie

> http://www.burnettstradingpost.net/

>

> -- , second President of the United States

> " God grants liberty only to those who love it, and are always ready

to guard and defend it. "

> -- Webster

>

> I DID IT AGAIN! I HATE MYSELF

>

> STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged AGAIN!

i

> dont know why but i just cant control myself, esp at night and

late

> afternoon. i will eat, and eat, and eat, and eat.. like a

glutton..

> like a pig. oh my... i have already put on 2kg more!!! how??? i

cant

> control myself anymore. i really really want to cry...

>

> ~Sad soul-self abomination-~

>

> Question of the Week:

> What is your biggest challenge as far as getting motivated?

>

> Challenge of the Week:

> Exercise 30-45 minutes 3-5 days this week!!! as far as getting

motivated?

>

> Challenge of the Week:

> Exercise 30-45 minutes 3-5 days this week!!!

>

> --------------------------------------------------------------------

----------

>

December 30, 2003

106 can be a very healthy rnge for the right height. How tall are

you? That makes a big difference..if you are shorter or taller you

weight range will be different. Eating smaller meals more often is

better than few big meals. You keep your body fueld all day that

way. Carbs are like instant fuel your body will burn them first. The

more you weigh and if you are lifting weights or doing any strength

training you will want to make sure you are getting enough protein.

Your body uses it to rebuild and repair muscle. Too much of anything

can be bad for you..doesn't matter what it is. I try to stay in thsi

range 50% carbs(eaten mostly before dinner) 30% Protein and 20% fat.

When I eat alot of carbs at dinner I can be found grazing in the

kitchen at night. Because it is what your body burns first/fastest

it is gone quickly and you will start yo feel hungry. Protein is

filling as is fiber. On average 100 cals should get you thru 1 hour

or abouts.if it is balanced cals split up between carbs/protein/fat.

Rhonda

> > Sad,

> > Late afternoon is when your body is needing more

fuel.....eat

> something everyday, same time, before you get so hungry you binge.

If

> you start feeling hungry around 4:30 then eat a snack at 4, get a

> jump on your hunger before it turns ravenous.

> >

> > You can also start eating 6 to 8 smaller meals a day with more

> protein in them...protein is more filling and can stop those

cravings

> for sugar and carbos. Your body will adjust to this and eventually

> will stop yelling at you to mow down

> >

> > I do the late night thing too and have found that eating popcorn

> with a large glass of water right before bed fills me up, and

> sometimes I take an apple or two up to bed to snack on while I

watch

> TV just before going to sleep. This really does help.

> >

> > Can you translate the kg thing to pounds for me? Where are you

from?

> > Jo

> > " It must be felt that there is no national security but in the

> nation's humble acknowledged dependence upon God and His

overruling

> providence. "

> > Yahoo! messenger: sunshinepuppie

> > http://www.burnettstradingpost.net/

> >

> > -- , second President of the United States

> > " God grants liberty only to those who love it, and are always

ready

> to guard and defend it. "

> > -- Webster

>

> >

> > I DID IT AGAIN! I HATE MYSELF

> >

> > STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged

AGAIN!

> i

> > dont know why but i just cant control myself, esp at night and

> late

> > afternoon. i will eat, and eat, and eat, and eat.. like a

> glutton..

> > like a pig. oh my... i have already put on 2kg more!!! how???

i

> cant

> > control myself anymore. i really really want to cry...

> >

> > ~Sad soul-self abomination-~

> >

> > Question of the Week:

> > What is your biggest challenge as far as getting motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!! as far as getting

> motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!!

> >

> > -----------------------------------------------------------------

---

> ----------

> >

December 30, 2003

opps forgot..I am 28 will be 29 in Febuary. I was your age 16 when I

started to starve myself and then bounced from that to benging and

purging. I was still doing that until a few years ago and then just

started non stop benging and put 50 pounds on. Not trying to scare

you but now is the time to try and deal with the emotional issues

with food and get them under control. Don't spend your whole life

bounching and unhappy.

Rhonda

> > Sad,

> > Late afternoon is when your body is needing more

fuel.....eat

> something everyday, same time, before you get so hungry you binge.

If

> you start feeling hungry around 4:30 then eat a snack at 4, get a

> jump on your hunger before it turns ravenous.

> >

> > You can also start eating 6 to 8 smaller meals a day with more

> protein in them...protein is more filling and can stop those

cravings

> for sugar and carbos. Your body will adjust to this and eventually

> will stop yelling at you to mow down

> >

> > I do the late night thing too and have found that eating popcorn

> with a large glass of water right before bed fills me up, and

> sometimes I take an apple or two up to bed to snack on while I

watch

> TV just before going to sleep. This really does help.

> >

> > Can you translate the kg thing to pounds for me? Where are you

from?

> > Jo

> > " It must be felt that there is no national security but in the

> nation's humble acknowledged dependence upon God and His

overruling

> providence. "

> > Yahoo! messenger: sunshinepuppie

> > http://www.burnettstradingpost.net/

> >

> > -- , second President of the United States

> > " God grants liberty only to those who love it, and are always

ready

> to guard and defend it. "

> > -- Webster

>

> >

> > I DID IT AGAIN! I HATE MYSELF

> >

> > STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged

AGAIN!

> i

> > dont know why but i just cant control myself, esp at night and

> late

> > afternoon. i will eat, and eat, and eat, and eat.. like a

> glutton..

> > like a pig. oh my... i have already put on 2kg more!!! how???

i

> cant

> > control myself anymore. i really really want to cry...

> >

> > ~Sad soul-self abomination-~

> >

> > Question of the Week:

> > What is your biggest challenge as far as getting motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!! as far as getting

> motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!!

> >

> > -----------------------------------------------------------------

---

> ----------

> >

December 30, 2003

opps forgot..I am 28 will be 29 in Febuary. I was your age 16 when I

started to starve myself and then bounced from that to benging and

purging. I was still doing that until a few years ago and then just

started non stop benging and put 50 pounds on. Not trying to scare

you but now is the time to try and deal with the emotional issues

with food and get them under control. Don't spend your whole life

bounching and unhappy.

Rhonda

> > Sad,

> > Late afternoon is when your body is needing more

fuel.....eat

> something everyday, same time, before you get so hungry you binge.

If

> you start feeling hungry around 4:30 then eat a snack at 4, get a

> jump on your hunger before it turns ravenous.

> >

> > You can also start eating 6 to 8 smaller meals a day with more

> protein in them...protein is more filling and can stop those

cravings

> for sugar and carbos. Your body will adjust to this and eventually

> will stop yelling at you to mow down

> >

> > I do the late night thing too and have found that eating popcorn

> with a large glass of water right before bed fills me up, and

> sometimes I take an apple or two up to bed to snack on while I

watch

> TV just before going to sleep. This really does help.

> >

> > Can you translate the kg thing to pounds for me? Where are you

from?

> > Jo

> > " It must be felt that there is no national security but in the

> nation's humble acknowledged dependence upon God and His

overruling

> providence. "

> > Yahoo! messenger: sunshinepuppie

> > http://www.burnettstradingpost.net/

> >

> > -- , second President of the United States

> > " God grants liberty only to those who love it, and are always

ready

> to guard and defend it. "

> > -- Webster

>

> >

> > I DID IT AGAIN! I HATE MYSELF

> >

> > STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged

AGAIN!

> i

> > dont know why but i just cant control myself, esp at night and

> late

> > afternoon. i will eat, and eat, and eat, and eat.. like a

> glutton..

> > like a pig. oh my... i have already put on 2kg more!!! how???

i

> cant

> > control myself anymore. i really really want to cry...

> >

> > ~Sad soul-self abomination-~

> >

> > Question of the Week:

> > What is your biggest challenge as far as getting motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!! as far as getting

> motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!!

> >

> > -----------------------------------------------------------------

---

> ----------

> >

December 30, 2003

opps forgot..I am 28 will be 29 in Febuary. I was your age 16 when I

started to starve myself and then bounced from that to benging and

purging. I was still doing that until a few years ago and then just

started non stop benging and put 50 pounds on. Not trying to scare

you but now is the time to try and deal with the emotional issues

with food and get them under control. Don't spend your whole life

bounching and unhappy.

Rhonda

> > Sad,

> > Late afternoon is when your body is needing more

fuel.....eat

> something everyday, same time, before you get so hungry you binge.

If

> you start feeling hungry around 4:30 then eat a snack at 4, get a

> jump on your hunger before it turns ravenous.

> >

> > You can also start eating 6 to 8 smaller meals a day with more

> protein in them...protein is more filling and can stop those

cravings

> for sugar and carbos. Your body will adjust to this and eventually

> will stop yelling at you to mow down

> >

> > I do the late night thing too and have found that eating popcorn

> with a large glass of water right before bed fills me up, and

> sometimes I take an apple or two up to bed to snack on while I

watch

> TV just before going to sleep. This really does help.

> >

> > Can you translate the kg thing to pounds for me? Where are you

from?

> > Jo

> > " It must be felt that there is no national security but in the

> nation's humble acknowledged dependence upon God and His

overruling

> providence. "

> > Yahoo! messenger: sunshinepuppie

> > http://www.burnettstradingpost.net/

> >

> > -- , second President of the United States

> > " God grants liberty only to those who love it, and are always

ready

> to guard and defend it. "

> > -- Webster

>

> >

> > I DID IT AGAIN! I HATE MYSELF

> >

> > STUPIDDDDD!!! HOW CAN I... I HATE MYSELF TOTALLY. i binged

AGAIN!

> i

> > dont know why but i just cant control myself, esp at night and

> late

> > afternoon. i will eat, and eat, and eat, and eat.. like a

> glutton..

> > like a pig. oh my... i have already put on 2kg more!!! how???

i

> cant

> > control myself anymore. i really really want to cry...

> >

> > ~Sad soul-self abomination-~

> >

> > Question of the Week:

> > What is your biggest challenge as far as getting motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!! as far as getting

> motivated?

> >

> > Challenge of the Week:

> > Exercise 30-45 minutes 3-5 days this week!!!

> >

> > -----------------------------------------------------------------

---

> ----------

> >

December 30, 2003

Hi Sad,

Eating before sleep is not bad. I suggested an apple or other fruit or popcorn

and water, neither of these has fat and are nutritious complex carbo foods, they

will not add pounds to you. Now if you eat apple pie or some other simple carbo

laden item then yes, it would be bad.

In the short term a simple carbo will fill you up, but when your body has

processed the sugar you will be left craving more, it is a viscious cycle.

Protein will fill you up and will not leave you wanting more, it takes longer

for the body to process proteins and hence you are full longer.

I have less hunger when I eat higher protein and fats than when I eat simple

carbs. It makes a differance what kind of fat you are eating as well.

Diabetics are now being instructed to eat the higher protein and fat diets to

control their sugar...my dad's doctor put him on the atkins diet and it sure did

work. He is on less insulin now and isn't craving any sugar.

I have a question for you. How many meals a day are you eating? How many snacks?

Are your meals not filling you up and you feel the need to binge? I don't

understand if you are eating many meals why you would still feel hungry and

binge.

A suggestion is to learn about nutrition and speak with your doctor and your

parents about this. You are very young and at a stage when dieting can be very

harmful to your body. You are still growing and building bone.

I am 39 and from the States.

Jo

" It must be felt that there is no national security but in the nation's humble

acknowledged dependence upon God and His overruling providence. "

-- , second President of the United States

Yahoo! messenger: sunshinepuppie

http://www.burnettstradingpost.net/

December 31, 2003

I am from Australia and I am 46yrs old

doihachiro_hyde hyde_haido@...> wrote:hihi, according to someone who

converted it for me before, is about