Guest guest Posted October 27, 2004 Report Share Posted October 27, 2004 Is it ok to brown steak in the frying pan with oil and then simmer in water for 1 1/2 hours? Or will I have to count the oil as a fat? Thanks...sorry for all the questions. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2004 Report Share Posted October 27, 2004 I cook Noah's steak in butter in a frying pan and I do not count the butter... never a problem with us, but you might want to check with the dietician on this one!! Mom to Noah- age 3, med-free, & seizure-free on the keto diet dreamerofluna dreamerofluna@...> wrote: Is it ok to brown steak in the frying pan with oil and then simmer in water for 1 1/2 hours? Or will I have to count the oil as a fat? Thanks...sorry for all the questions. " The Ketogenic Diet....a realistic treatment option, NOT just a last resort! " List is for parent to parent support only. It is important to get medical advice from a professional keto team! Subscribe: ketogenic-subscribe Unsubscribe: ketogenic-unsubscribe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2004 Report Share Posted October 28, 2004 I agree. If we cook with butter, we do not count it as it can be absorbed into the pan. They told us that at JHOP when we first went on the diet. Quote Link to comment Share on other sites More sharing options...
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