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I have a bit of the same trouble, but after school my 6 year old

likes a big glass of unsweetened/no sodium, flavored seltzer water.

I can't remember how old your little one is, but you could also try

a " curley " straw with regular water.

Hope that helps!

Tammy

>

> What do you do to get your kids to drink the water? My son HATES

> water! Is it ok to use the black cherry kool-aid with liquid

> sweetner all the time?

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We had a terrible time with fluids when we first started keto.

Langan wanted milk or nothing. = (

We tried just about every sugar free drink on the market with little

success. We FINALLY found something that worked- Glaceau Smart

Water. It comes in lots of yummy flavors- Strawberry-Banana,

Rasberry-Lime, Lemon-Cucumber. Langan loved them.

Hang in there!

, mom to Langan, 2 yrs old and keto kid 11/03 to 9/7/04, weaned

due to persistent severe metabolic acidosis but keto kid at heart

forever.

>

> What do you do to get your kids to drink the water? My son HATES

> water! Is it ok to use the black cherry kool-aid with liquid

> sweetner all the time?

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