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Teri...I know you can turn this around. And even if you just manage to fit a

few good days of healthy eating in during this really rough holiday season,

you'll reap the benefits:

1) You'll keep losing weight - and you've already made great progress!

2) You won't feel that familiar sickness we've all had when we've eaten rich

foods

3) You won't have that depressing feeling on Jan. 1, everyone's traditional

going-on-a-new-diet day.

Every effort helps...remember, progress, not perfection!

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Hi, Leanne! Mom always baked a gazillion Christmas cookies, and I've always

done the same. Friends and family almost expect it at this point, and I'd

feel like Scrooge if I didn't.

And you ask such a good question. It is tempting, which is why I have to

pack up those cookies the minute they're cooled. I decide all the recipients in

advance and bake accordingly, so as not to bake too many or too few. As long

as they're packed up, I won't get into them. It would be like stealing

cookies from friends and family :)

" Can I just ask a question?.....I keep reading in your posts about quite a

few of you guys baking cookies.....is this a tradition in the states to bake

cookies at Christmas time? I can see this would be very tempting if it is.

Anyway

take care and have a great day!.........Leanne "

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get it out of the house!!! this is the only way that in the winter i

am able to control my eating is to not bring it in the house. i have

done really really well this year and havne't slipped too much, only

when i was sick.

when there's a get together and you bring something bring something

healthy. we just had food day and someone brought fruit salad,

someone brought salad, there are a lot of people who are watching it

and i bet if you organize a get together and ask for people to at

least somewhat watch what they bring it will be okay.

the cookies i've received i've taken to my mom's so i don't have them

in the house, and they can enjoy them too. this way i only have them

when i go let their dogs out during the day. and i limit myself to

two.

the cookies i baked are in a metal tin on top of my fridge, i don't

know how i haven't eaten more but i've only eaten two in four days.

i think i'm in a habit. yeah.

you will get there, but you will get there too. you just need your

friends and family support as well besides just your friends here.

just make sure they're aware of you trying and they'll help you too.

my family we've all kind of been working together and have been

trying to bring healthier stuff to the get togethers and the not so

good stuff we've been bringing less of.

>

> I don't know what's wrong with me. I am out of control. Ever

since Thanksgiving I have not been following my program. I am

slacking off on my exercise and I am eating all the wrong stuff all

the time. Even as I sit there and shove the junk in my mouth my

brain is saying " that's not right, your're not suppose to eat that "

I can't seem to stop. I am eating to point of sickness. This seems

to happen to me every year. I was doing so well and I really don't

want my progress to stop. I have to get control of myself. I know

what I have to do and I just have to DO IT! I can do this, I can do

this!

>

> Thanks for listening, I feel a little better now that I got that

out in the open.

>

>

>

>

> Teri

>

> 205/183/140 5ft'7in

>

> " I am what I am today, because of the decisions I made yesterday "

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Can I just ask a question?.....I keep reading in your posts about quite a few of

you guys baking cookies.....is this a tradition in the states to bake cookies at

Christmas time? I can see this would be very tempting if it is. Anyway take care

and have a great day!.........Leanne

jennifer bodaddiesbaby@...> wrote:get it out of the house!!! this is the

only way that in the winter i

am able to control my eating is to not bring it in the house. i have

done really really well this year and havne't slipped too much, only

when i was sick.

when there's a get together and you bring something bring something

healthy. we just had food day and someone brought fruit salad,

someone brought salad, there are a lot of people who are watching it

and i bet if you organize a get together and ask for people to at

least somewhat watch what they bring it will be okay.

the cookies i've received i've taken to my mom's so i don't have them

in the house, and they can enjoy them too. this way i only have them

when i go let their dogs out during the day. and i limit myself to

two.

the cookies i baked are in a metal tin on top of my fridge, i don't

know how i haven't eaten more but i've only eaten two in four days.

i think i'm in a habit. yeah.

you will get there, but you will get there too. you just need your

friends and family support as well besides just your friends here.

just make sure they're aware of you trying and they'll help you too.

my family we've all kind of been working together and have been

trying to bring healthier stuff to the get togethers and the not so

good stuff we've been bringing less of.

>

> I don't know what's wrong with me. I am out of control. Ever

since Thanksgiving I have not been following my program. I am

slacking off on my exercise and I am eating all the wrong stuff all

the time. Even as I sit there and shove the junk in my mouth my

brain is saying " that's not right, your're not suppose to eat that "

I can't seem to stop. I am eating to point of sickness. This seems

to happen to me every year. I was doing so well and I really don't

want my progress to stop. I have to get control of myself. I know

what I have to do and I just have to DO IT! I can do this, I can do

this!

>

> Thanks for listening, I feel a little better now that I got that

out in the open.

>

>

>

>

> Teri

>

> 205/183/140 5ft'7in

>

> " I am what I am today, because of the decisions I made yesterday "

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yes it's a tradition for some families....it's of course not

something everyone does, but is a tradition for a lot of families.

> Can I just ask a question?.....I keep reading in your posts about

quite a few of you guys baking cookies.....is this a tradition in the

states to bake cookies at Christmas time? I can see this would be

very tempting if it is. Anyway take care and have a great

day!.........Leanne

>

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What other traditions do you guys do for Christmas? What kinds of foods do you

eat for Christmas dinner? Just curious........... In Australia the traditional

Christmas dinner is Turkey,Ham, Chicken, roast potatoes, vegies and gravy. Then

for sweets we have plum pudding, custard, pavlova, trifle and ice cream. But

it's really an English tradition, I think.(hot food) Many people, me included,

have a cold meal instead of hot because it is summer here. We still have turkey,

ham and chicken but it is cold and we have lots of different salads with it.

Most people still have the different sweets as well. Sea food is also very

popular here for Christmas dinner. You will find a lot of old people will still

have the traditional hot dinner and some have both.......... Before I go I want

to wish everyone a very Merry Christmas and I hope all your dreams come true for

the New Year. Just incase I don't get a chance later on. Take care and stay

safe............Leanne

jennifer bodaddiesbaby@...> wrote:yes it's a tradition for some

families....it's of course not

something everyone does, but is a tradition for a lot of families.

> Can I just ask a question?.....I keep reading in your posts about

quite a few of you guys baking cookies.....is this a tradition in the

states to bake cookies at Christmas time? I can see this would be

very tempting if it is. Anyway take care and have a great

day!.........Leanne

>

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That is a great way of thinking ............Take care....Leanne

Cabochard1@... wrote:Hi, Leanne! Mom always baked a gazillion Christmas

cookies, and I've always

done the same. Friends and family almost expect it at this point, and I'd

feel like Scrooge if I didn't.

And you ask such a good question. It is tempting, which is why I have to

pack up those cookies the minute they're cooled. I decide all the recipients in

advance and bake accordingly, so as not to bake too many or too few. As long

as they're packed up, I won't get into them. It would be like stealing

cookies from friends and family :)

" Can I just ask a question?.....I keep reading in your posts about quite a

few of you guys baking cookies.....is this a tradition in the states to bake

cookies at Christmas time? I can see this would be very tempting if it is.

Anyway

take care and have a great day!.........Leanne "

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In my family we have a turkey on Christmas eve mashed

potatoes..veggies..and the table is loaded with cookies..breads and

candy. On christmas day we have Ham baked, baked beans, potaote

salad veggies. Table is still loaded with cookies ect ect. My dad's

family thou they have something different all the time. Especialy

his dad. I have ham, turkey, streak, prime rib. It changes all the

time. I think here it is prety traditional to have some type of

large meat like a ham or turkey since many people get together in

large parties and family get togethers.

Rhonda

> > Can I just ask a question?.....I keep reading in your posts

about

> quite a few of you guys baking cookies.....is this a tradition in

the

> states to bake cookies at Christmas time? I can see this would be

> very tempting if it is. Anyway take care and have a great

> day!.........Leanne

> >

>

>

>

>

>

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Catalina... I agree so much about having that wagon stop a minute, so I can put

that last candy bar or cookie into my mouth. I feel the tummy getting bigger

and bigger and it disgusting!

denvermusicplus denvermusicplus@...> wrote:Oh, hon, I am with you! I just

want someone to give me a big kick in

the booty, before the booty gets bigger! And I don't even have all

sorts of functions or family stuff to sidetrack me, I'm doing it all

by myself! Maybe we should start a phone tree or something... I know

we can all do this, but I seem to want the wagon to wait a minute so

I can stuff another candy bar in my mouth.

Catalina

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Catalina... I agree so much about having that wagon stop a minute, so I can put

that last candy bar or cookie into my mouth. I feel the tummy getting bigger

and bigger and it disgusting!

denvermusicplus denvermusicplus@...> wrote:Oh, hon, I am with you! I just

want someone to give me a big kick in

the booty, before the booty gets bigger! And I don't even have all

sorts of functions or family stuff to sidetrack me, I'm doing it all

by myself! Maybe we should start a phone tree or something... I know

we can all do this, but I seem to want the wagon to wait a minute so

I can stuff another candy bar in my mouth.

Catalina

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Hi Nan,

I saw those in the store just the other day. I couldn't believe it.

It does look like a potato chip. Ummm.. you actually bought some huh?

I didn't do that but they sure caught my curiosity.

Dianne

> i just have to tell you about the latest chocolate

> here-

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