Re: DAVID!!!] I'm back too ( long ish)

[Guest guest]

,

I am so glad to see you back and that you are doing soo great! As you

know, that exercise program is absolutely perfect!!! I didn't see any

mention of riding your bike though? :-) Or that coat you were talking

about awhile back? I bet that is getting loose now! Keep up the great

work!!!

Gena :-)

> Hi guys,

>

> I was on this list a few months ago, maybe a few of you may remember

> me :-)  But at the time, I had a few things going on in my life that

> really didn't allow me to really pay full attention and the mail got

> a little overwhelming trying to keep up, I went to digest but soon

> just lost touch.  Well, that was then, now I am back on track and

> back here :-)

>

> For those of you that don't know me, I am , 37, from the UK,

> trying to drop about 30-40 pounds but because of the amount of

> training I do it really is damn near impossible to determine using a

> scale whats going on with my body, so, I don't get weighed very often.

>

> My main attack on the weight is exercise and I do a lot of it....lol.

> Currently, I am alternating full body resistance training with cardio

> work comprising of cycling and boxing *type* workouts, plus, I try to

> complete 10,000 steps a day walking, 6 days a week, phew !!!  ;-)

>

> Eating wise, well, I just try to eat as healthily as possible but I

> am not following any plan or diet as such.  My program is definitely

> working, I can tell simply by looking in the mirror, I now just need

> to be patient, persistance will definitely see me reach my target.

>

> Ok, well, looking forward to hopefully seeing some old friends and

> also meeting new ones, thanks for reading !

>

> Best wishes

>

>

>

>

>

>

>

[Guest guest]

Welcome back buddy!! I also just came back. My name is . I am

30 and single. I don't know if you remember me or not. I do remember

your Lance Armstrong comments and hope you can get back on the bike.

Maybe not the bike now because its winter but the bike will

represent any kind of exercise!!! So get back on that bike!!! You

can do it. Again welcome back. Glad to hear from you!!!

>

[Guest guest]

In a message dated 10/12/2003 02:17:33 GMT Standard Time,

auroragg@... writes:

> ,

> I am so glad to see you back and that you are doing soo great! As you

> know, that exercise program is absolutely perfect!!! I didn't see any

> mention of riding your bike though? :-) Or that coat you were talking

> about awhile back? I bet that is getting loose now! Keep up the great

> work!!!

>

> Gena :-)

>

HI Gena,

Thanks for the welcome back, it's good to be here. Well, as I mentioned in

my email to , I've not been cycling so much but I have been exercising a

lot and it's really paying me back now in many, many ways. And that coat,

yeah, my red Columbia, yep, getting looser by the week :-) :-) :-)

How are things going for you ??

Thanks again Gena :-)

Best wishes

Man has never made any material as resilient as the human spirit.

-- Bernard (1929-) English Philosopher

[Guest guest]

Hey ,

Sorry this reply is so late. Been busy here. My daughter is here

visiting with her new boyfriend. They are both in the army in

Washington DC and on leave right now. Before that was sick with the

flu. Always something. I just wanted to say I'm glad to hear you are

doing good and to keep up the great work!

Take care,

Gena

>

> > ,

> > I am so glad to see you back and that you are doing soo great! As you

> > know, that exercise program is absolutely perfect!!! I didn't see any

> > mention of riding your bike though? :-) Or that coat you were talking

> > about awhile back? I bet that is getting loose now! Keep up the great

> > work!!!

> >

> > Gena :-)

> >

>

> HI Gena,

>

> Thanks for the welcome back, it's good to be here.  Well, as I

> mentioned in

> my email to , I've not been cycling so much but I have been

> exercising a

> lot and it's really paying me back now in many, many ways.  And that

> coat,

> yeah, my red Columbia, yep, getting looser by the week :-) :-) :-)

> How are things going for you ??

>

> Thanks again Gena :-)

> Best wishes

>

>

[Guest guest]

In a message dated 30/12/2003 02:19:27 GMT Standard Time,

auroragg@... writes:

> Hey ,

> Sorry this reply is so late. Been busy here. My daughter is here

> visiting with her new boyfriend. They are both in the army in

> Washington DC and on leave right now. Before that was sick with the

> flu. Always something. I just wanted to say I'm glad to hear you are

> doing good and to keep up the great work!

>

> Take care,

> Gena

>

Hi Gena and thanks !! I know the holidays is a busy time for a lot of folks

so thanks for taking the time to reply :-) Anyway, I hope the new year brings

health and happiness to you and your family and thanks again !! :-)

Best wishes

What we see depends mainly on what we look for.

--Sir Lubbock