Re: zuccini recipes/Stephany,thanks for the great idea!

[Guest guest]

Hi Steph

I cooked " mac " & cheese for Joe and he loved it!Thanks alot for the

idea.I thought I would try your idea thirst as he used to like real

mac & cheese before keto diet.Thanks again

Natasha

> You can make mac & cheese using the zucchini as your " macaroni "

and also maybe a tomato based pasta as well. The recipe below was

one in our keto handbook-

>

> " Mac " & Cheese

> Zucchini

> Velveeta Cheese cut into small cubes or slices

> Shredded cheddar cheese

> butter

> cream

> pinch of salt & pepper

>

> Preheat oven to 350 degrees. Steam or microwave zucchini, then

weigh. Melt butter in sauce pan. Wisk cream into saucepan and bring

to a simmer. Cook until slightly thickened. Season with salt &

pepper. Add the butter-sauce to the zucchini and stir, coating well.

Pour coated zucchini into a Pyrex baking dish sprayed with non-stick

cooking oil. Sprinkle half the shredded cheese and half the

Velveeta. Repeat layers & then bake. Remove cover when cheese is

melted and bake until cheese is bubbly.

>

> Steph

> Mom to Noah- age 3, med-free, & seizure-free on keto diet

>

>

>

>

> Does anybody know recipes with zuccini? I steamed it and mixed

with

> oil,but I dont think ph liked it very much.I would like to

> include zuccini in his meals for volume but I dont know what to do

> with it.Any ideas would be greatly appreciated

>

> Thanks

>

> Natasha,mom to 2 years old Jospeh,suspected SMEI/Dravet's

> syndrome,keto kid since August 23 2004

>

>

>

> " The Ketogenic Diet....a realistic treatment option, NOT just a

last resort! "

>

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