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Re:Amount of Nut Yogurt

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How much nut yogurt should a 71 pound child be able to consume per day? If

they eat too much what would be the effects or has anyone seen any negative

effects? My son has autism.

Theresa

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Theresa,

2 cups a day is the maximum amount of yogurt that Elaine has

suggested.

What will happen if they eat more than that is that they will be

eating a much less varied diet than would be optimal since so

many calories would be coming from the yogurt rather than from

fruits and veggies. I don't think there are any serious health

risks, but a varied diet is optimal for natural vitamin and mineral

intake.

:)

Jody

mom to -6 and -8

SCD 26 months

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