Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 Has anyone tried making ketogenic " smoothies " ? Ginny ---------- --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.766 / Virus Database: 513 - Release Date: 17-Sep-04 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2004 Report Share Posted September 23, 2004 Hi Ginny, I give my son Keenan an " unconventional " smoothie everyday as a fourth meal. It consists of - 18 grams - crushed almonds (as smoothe as sand) 8 grams - coconut cream 16 grams - Olive Oil 57 grams - strawberries Blended together with a handblender in a beaker. He is on a 3.5-1 Ratio and 1054 cals. He loves his daily smoothie ! Michele - mom to keenan (2 1/2 years) Smoothies? Has anyone tried making ketogenic " smoothies " ? Ginny ---------- --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.766 / Virus Database: 513 - Release Date: 17-Sep-04 Quote Link to comment Share on other sites More sharing options...
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