Guest guest Posted November 14, 2001 Report Share Posted November 14, 2001 Sue, I think you are doing great, I want to dive into a chocolate malt myself. TOM, TOM go away, unless you are over 6 ft tall, nice, good looking, financially comfortable... LOL Jean 190/148/135 12/7/98 >Just gotta keep doing it and not dive back into the diet coke bottle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 oh my goodness i drank water today. just water. woohoo. only got in about 40 0z but that's much better than the 8 i've been averaging. now i've just got to keep it up and get off this sweetness thing. i've been drinking crystal light, and orage soda (which i know is not good). but now i've got to keep it up again. food has been pretty easy for me, and exercise too, but water always my downfall in winter. well i didn't go to gym today but my mom and i walked. i wasn't feel up to much else. i felt like i was fighting something and wanted to walk for fresh air. and sure enough i am fighting something again. goodness i can't wait untill all this flu bug and colds go away. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2003 Report Share Posted December 8, 2003 That is great with the water thing... send some advice my way because water is not my thing. I know it is important around weigh loss but I can't seem to get it... can you believe I only had 9oz(s) last week. Well I guess you can say that is good for me. jennifer bodaddiesbaby@...> wrote:oh my goodness i drank water today. just water. woohoo. only got in about 40 0z but that's much better than the 8 i've been averaging. now i've just got to keep it up and get off this sweetness thing. i've been drinking crystal light, and orage soda (which i know is not good). but now i've got to keep it up again. food has been pretty easy for me, and exercise too, but water always my downfall in winter. well i didn't go to gym today but my mom and i walked. i wasn't feel up to much else. i felt like i was fighting something and wanted to walk for fresh air. and sure enough i am fighting something again. goodness i can't wait untill all this flu bug and colds go away. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2003 Report Share Posted December 11, 2003 usually i am great with ideas but i'm having problems right now with my ideas because when it's cold i don't drink as much. but normally i take a water bottle everywhere. i drink at least 1/2 glass before each meal and when i get up from bed. that's just a little bit of ideas. - -- In weightlossbuddies2 , Wetzel wrote: > That is great with the water thing... send some advice my way because water is not my thing. I know it is important around weigh loss but I can't seem to get it... can you believe I only had 9oz(s) last week. Well I guess you can say that is good for me. > > jennifer wrote:oh my goodness i drank water today. just water. woohoo. only got in > about 40 0z but that's much better than the 8 i've been averaging. > now i've just got to keep it up and get off this sweetness thing. > i've been drinking crystal light, and orage soda (which i know is not > good). but now i've got to keep it up again. food has been pretty > easy for me, and exercise too, but water always my downfall in > winter. well i didn't go to gym today but my mom and i walked. i > wasn't feel up to much else. i felt like i was fighting something > and wanted to walk for fresh air. and sure enough i am fighting > something again. goodness i can't wait untill all this flu bug and > colds go away. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2003 Report Share Posted December 14, 2003 I know there are a gazillion different opinions on the subject, but weight watchers does allow half of your daily water intake to be in non-caffeinated forms, which would allow a couple hot cups of herbal tea (yum!!! I keep a library of teas on hand) as part of your total. And there's always the option to try a squinch of lemon or lime in your water to offset the taste. Catalina oh my goodness i drank water > today. just water. woohoo. only got in > > about 40 0z but that's much better than the 8 i've been averaging. > > now i've just got to keep it up and get off this sweetness thing. > > i've been drinking crystal light, and orage soda (which i know is > not > > good). but now i've got to keep it up again. food has been pretty > > easy for me, and exercise too, but water always my downfall in > > winter. well i didn't go to gym today but my mom and i walked. i > > wasn't feel up to much else. i felt like i was fighting something > > and wanted to walk for fresh air. and sure enough i am fighting > > something again. goodness i can't wait untill all this flu bug and > > colds go away. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2004 Report Share Posted January 7, 2004 > Water....so important.....it helps us lose weight. Believe it or not but it does...I notice a difference when I don't drink enough water for a few days....and its not just good for weight loss its good for the skin and its good for those TOM's...so they say...TOM is just not fun or easy! LOL > yes water does help you to lose weight. it hydrates your skin, and more importantly IT FILLS YOU UP WITH NO CALORIES, NO NOTHING!!! that is the best part!! Where else can you find something that fills you up with nothing in it? lol I have a buddie that I met on here, and we are drinking at least 2 liters of water a day. then every night we report back to each other on Yahoo Messenger. Seriously, if you have one goal in life...drink more water. It does a body good! ~absolut_angel73~ Quote Link to comment Share on other sites More sharing options...
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