RECIPE #3

[Guest guest]

LOW FAT POTATO SOUP OR CHOWDER BASE

1/4 cup chopped onion

1-1/2 cups instant nonfat dry milk

1-2 TB margarine

2-3 TB flour

4 cups defatted chicken broth

2 cups diced raw potatoes

1 TB chopped parsley (optional)

Salt and pepper to taste

Saute onion in margarine in large saucepan until tender

Add 2 cups broth and potatoes.

Cover, boil gently for 20 minutes or until potatoes are tender

In large bowl, combine dry milk and flour

Stir remaining 2 cups of broth into the bowl.

Add to potato mixture

Cook on medium heat, stirring constantly until mixture comes to a boil and

thickens.

Season to taste

Notes: I've also added some chopped celery when I cook the

onions.

I've added clam juice and canned clams for a

quick

I've also added some cooked smoked turkey breast

for flavor.