Fwd: Exercise Your Positive Mental Attitude

[Guest guest]

> Subject: Exercise Your Positive Mental Attitude

>

> Marina Bradford

>

> >From Marina Bradford

>

> When it comes to losing weight, your mind has got to become as strong

> as your muscles. There is one thing we have to change before we can

> even begin to change our body shapes--and that is the way we THINK. 

> If you think you can't lose weight, chances are you probably can't,

> because when you think negatively, your mind will look for ways to

> turn your thinking into reality. But, the principle works both ways.

> Think positively, BELIEVE that you CAN lose weight successfully--and

> your mind will amazingly look for a formula for success. 

>

> There's no doubt about it--we can definitely influence the outcome of

> a situation by the way we think. But that's easier said than done!

> The way we think reflects the way we feel--and it's hard to think

> positive when your confidence and self-esteem is at a low ebb. So why

> is it easier for some to lose weight and harder for others? The only

> thing that successful people do differently is think differently. 

> Below are a some rules to help build up your confidence and self-

> esteem and help you look at things a little differently. 

>

> Believe In Yourself

> You need to totally, fully, completely believe that you can lose

> weight and you can totally transform your life. Most of us have ideas

> and dreams about how we want to look, but we tend to dismiss them

> because these ideas and dreams came from our own minds. The truth is

> that we over exaggerate others' ability and we underestimate our own.

> Believe, believe and believe.

>

> Learn The Art Of Confidence

> Confidence is not something you just put on like a new pair of shiny

> shoes. Confidence is something that comes with achievements--and that

> only comes when you DO something positive. Anything! A 10 minute

> walk, a little less chocolate, more fruit or vegetables today is

> SOMETHING positive. No matter how small it may seem, it's amazing how

> quickly it adds up. The important thing is not to wait around on Mr

> Confidence. 

>

> Learn The Art Of Patience

> Weight loss doesn't happen overnight--but it definitely WON'T happen

> if you give up all your good intentions. The secret of patience, is

> to enjoy what you do. Pick activities you enjoy, exercise at an

> enjoyable pace, and only eat healthy foods that you enjoy. Enjoy the

> journey--not just the destination. If you give up, the only thing

> that is guaranteed is FAILURE! Slip up, but never give up!

>

> Be Strong And Determined

> Successful slimmers are not smarter or luckier than everyone else--

> they are just more determined. Unfortunately, the problem with a lot

> of people is, that they give up before they ever start. There's no

> success without endurance.

>

> You Don't Have To Be Perfect

> Compromise! A perfectionist never gets anything done, but a

> compromiser will make some progress, and it's better to do a little

> bit of something than a whole lot of nothing.

>

> See Problems As A Challenge. 

> When you allow difficult situations to get you down, you give them

> power. Look at every problem as a chance to learn something new. 

>

>

>

>

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>

>

>

[Guest guest]

>

> Subject: Exercise Your Positive Mental Attitude

>

> Marina Bradford

>

>

>

>

>

>

> (I figured this was a good one to follow Fred's comments)

> >From Marina Bradford

>

> When it comes to losing weight, your mind has got to become as strong

> as your muscles. There is one thing we have to change before we can

> even begin to change our body shapes--and that is the way we THINK. 

> If you think you can't lose weight, chances are you probably can't,

> because when you think negatively, your mind will look for ways to

> turn your thinking into reality. But, the principle works both ways.

> Think positively, BELIEVE that you CAN lose weight successfully--and

> your mind will amazingly look for a formula for success. 

>

> There's no doubt about it--we can definitely influence the outcome of

> a situation by the way we think. But that's easier said than done!

> The way we think reflects the way we feel--and it's hard to think

> positive when your confidence and self-esteem is at a low ebb. So why

> is it easier for some to lose weight and harder for others? The only

> thing that successful people do differently is think differently. 

> Below are a some rules to help build up your confidence and self-

> esteem and help you look at things a little differently. 

>

> Believe In Yourself

> You need to totally, fully, completely believe that you can lose

> weight and you can totally transform your life. Most of us have ideas

> and dreams about how we want to look, but we tend to dismiss them

> because these ideas and dreams came from our own minds. The truth is

> that we over exaggerate others' ability and we underestimate our own.

> Believe, believe and believe.

>

> Learn The Art Of Confidence

> Confidence is not something you just put on like a new pair of shiny

> shoes. Confidence is something that comes with achievements--and that

> only comes when you DO something positive. Anything! A 10 minute

> walk, a little less chocolate, more fruit or vegetables today is

> SOMETHING positive. No matter how small it may seem, it's amazing how

> quickly it adds up. The important thing is not to wait around on Mr

> Confidence. 

>

> Learn The Art Of Patience

> Weight loss doesn't happen overnight--but it definitely WON'T happen

> if you give up all your good intentions. The secret of patience, is

> to enjoy what you do. Pick activities you enjoy, exercise at an

> enjoyable pace, and only eat healthy foods that you enjoy. Enjoy the

> journey--not just the destination. If you give up, the only thing

> that is guaranteed is FAILURE! Slip up, but never give up!

>

> Be Strong And Determined

> Successful slimmers are not smarter or luckier than everyone else--

> they are just more determined. Unfortunately, the problem with a lot

> of people is, that they give up before they ever start. There's no

> success without endurance.

>

> You Don't Have To Be Perfect

> Compromise! A perfectionist never gets anything done, but a

> compromiser will make some progress, and it's better to do a little

> bit of something than a whole lot of nothing.

>

> See Problems As A Challenge. 

> When you allow difficult situations to get you down, you give them

> power. Look at every problem as a chance to learn something new. 

>

>

>

>

----------

>

>

>

[Guest guest]

> Subject: Exercise Your Positive Mental Attitude

>

> Marina Bradford

>

>

>

>

>

>

> (I figured this was a good one to follow Fred's comments)

> >From Marina Bradford

>

> When it comes to losing weight, your mind has got to become as strong

> as your muscles. There is one thing we have to change before we can

> even begin to change our body shapes--and that is the way we THINK. 

> If you think you can't lose weight, chances are you probably can't,

> because when you think negatively, your mind will look for ways to

> turn your thinking into reality. But, the principle works both ways.

> Think positively, BELIEVE that you CAN lose weight successfully--and

> your mind will amazingly look for a formula for success. 

>

> There's no doubt about it--we can definitely influence the outcome of

> a situation by the way we think. But that's easier said than done!

> The way we think reflects the way we feel--and it's hard to think

> positive when your confidence and self-esteem is at a low ebb. So why

> is it easier for some to lose weight and harder for others? The only

> thing that successful people do differently is think differently. 

> Below are a some rules to help build up your confidence and self-

> esteem and help you look at things a little differently. 

>

> Believe In Yourself

> You need to totally, fully, completely believe that you can lose

> weight and you can totally transform your life. Most of us have ideas

> and dreams about how we want to look, but we tend to dismiss them

> because these ideas and dreams came from our own minds. The truth is

> that we over exaggerate others' ability and we underestimate our own.

> Believe, believe and believe.

>

> Learn The Art Of Confidence

> Confidence is not something you just put on like a new pair of shiny

> shoes. Confidence is something that comes with achievements--and that

> only comes when you DO something positive. Anything! A 10 minute

> walk, a little less chocolate, more fruit or vegetables today is

> SOMETHING positive. No matter how small it may seem, it's amazing how

> quickly it adds up. The important thing is not to wait around on Mr

> Confidence. 

>

> Learn The Art Of Patience

> Weight loss doesn't happen overnight--but it definitely WON'T happen

> if you give up all your good intentions. The secret of patience, is

> to enjoy what you do. Pick activities you enjoy, exercise at an

> enjoyable pace, and only eat healthy foods that you enjoy. Enjoy the

> journey--not just the destination. If you give up, the only thing

> that is guaranteed is FAILURE! Slip up, but never give up!

>

> Be Strong And Determined

> Successful slimmers are not smarter or luckier than everyone else--

> they are just more determined. Unfortunately, the problem with a lot

> of people is, that they give up before they ever start. There's no

> success without endurance.

>

> You Don't Have To Be Perfect

> Compromise! A perfectionist never gets anything done, but a

> compromiser will make some progress, and it's better to do a little

> bit of something than a whole lot of nothing.

>

> See Problems As A Challenge. 

> When you allow difficult situations to get you down, you give them

> power. Look at every problem as a chance to learn something new. 

>

>

>

>

----------

>

>

>

[Guest guest]

> Exercise Your Positive Mental Attitude

> Reply-To: fitnessexchange

>

> Marina Bradford

>

> >From Marina Bradford

>

> When it comes to losing weight, your mind has got to become as strong

> as your muscles. There is one thing we have to change before we can

> even begin to change our body shapes--and that is the way we THINK. 

> If you think you can't lose weight, chances are you probably can't,

> because when you think negatively, your mind will look for ways to

> turn your thinking into reality. But, the principle works both ways.

> Think positively, BELIEVE that you CAN lose weight successfully--and

> your mind will amazingly look for a formula for success. 

>

> There's no doubt about it--we can definitely influence the outcome of

> a situation by the way we think. But that's easier said than done!

> The way we think reflects the way we feel--and it's hard to think

> positive when your confidence and self-esteem is at a low ebb. So why

> is it easier for some to lose weight and harder for others? The only

> thing that successful people do differently is think differently. 

> Below are a some rules to help build up your confidence and self-

> esteem and help you look at things a little differently. 

>

> Believe In Yourself

> You need to totally, fully, completely believe that you can lose

> weight and you can totally transform your life. Most of us have ideas

> and dreams about how we want to look, but we tend to dismiss them

> because these ideas and dreams came from our own minds. The truth is

> that we over exaggerate others' ability and we underestimate our own.

> Believe, believe and believe.

>

> Learn The Art Of Confidence

> Confidence is not something you just put on like a new pair of shiny

> shoes. Confidence is something that comes with achievements--and that

> only comes when you DO something positive. Anything! A 10 minute

> walk, a little less chocolate, more fruit or vegetables today is

> SOMETHING positive. No matter how small it may seem, it's amazing how

> quickly it adds up. The important thing is not to wait around on Mr

> Confidence. 

>

> Learn The Art Of Patience

> Weight loss doesn't happen overnight--but it definitely WON'T happen

> if you give up all your good intentions. The secret of patience, is

> to enjoy what you do. Pick activities you enjoy, exercise at an

> enjoyable pace, and only eat healthy foods that you enjoy. Enjoy the

> journey--not just the destination. If you give up, the only thing

> that is guaranteed is FAILURE! Slip up, but never give up!

>

> Be Strong And Determined

> Successful slimmers are not smarter or luckier than everyone else--

> they are just more determined. Unfortunately, the problem with a lot

> of people is, that they give up before they ever start. There's no

> success without endurance.

>

> You Don't Have To Be Perfect

> Compromise! A perfectionist never gets anything done, but a

> compromiser will make some progress, and it's better to do a little

> bit of something than a whole lot of nothing.

>

> See Problems As A Challenge. 

> When you allow difficult situations to get you down, you give them

> power. Look at every problem as a chance to learn something new. 

>

>

>

>

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>

>

>