Guest guest Posted November 18, 2003 Report Share Posted November 18, 2003 > > >> Subject: Fwd: Rhonda I'm Sick >> >> >>>> >>>> >>>> >>>>> >>>>> >>>>> Rhonda, >>>>> I know this is a week late, sorry. Sorry to hear you were sick >>>>> though and I hope you opted not to exercise. The rules of thumb >>>>> are if it is just a head cold you can exercise but if it is below >>>>> the neck and/or fever don't. The body can not handle both fighting >>>>> the illness and recovery from exercise. Rest is just as important >>>>> as exercise, especially when one is sick. That and lots of fluids >>>>> like mom has always said and take your vities! I am big on that. >>>>> When I feel something coming on I will take extra things like >>>>> echinacea, vite C, MSM and garlic. I hope you are feeling all >>>>> better now. >>>>> >>>>> Take care, >>>>> Gena >>>>> >>>>> >>>>>> Yesterday i could feel it coming. Today I woke and could hardly >>>>>> talk >>>>>> my throat is so sore..headache..fever..feel yucki! Have been >>>>>> laying >>>>>> around on the couch all morning debating on exercise. I think even >>>>>> if I talk myself into it it wouldn't be benifical to me. Going to >>>>>> just concentrate on fluids and eating and try and flush this out >>>>>> of >>>>>> me as soon as possible. >>>>>> >>>>>> Rhonda >>>>>> >>>>>> >>>>> >>>>>> >>>>>> >>>>>> Quote Link to comment Share on other sites More sharing options...
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