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Quick Ways to Burn Fat Faster

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> > DON'T BE A DESK POTATO

> > - If you give your workout everything you've got and then do next to

> > nothing the rest of the day, you're missing out on opportunities to

> > rev up your metabolism. Go for a stroll, take the stairs, run an

> > errand, park far away--keeping your body active keeps you burning fat

> > all day long.

> >

> >

> > SPLIT UP YOUR EXERCISE SESSIONS

> > - Exercising twice a day for 20 minutes versus one 40 minute bout can

> > increase the total number of calories you burn. Remember, your

> > metabolism stays elevated for hours after a workout--why not get the

> > benefit of two afterburns?

> >

> > GO FOR THE HEAT

> > - Exercise long and/or hard enough to increase muscle temperature,

> > which causes the body to use calories at a faster rate than normal.

> > Increased intensity adds to caloric expenditure, increases fat

> > metabolism after exercise and speeds the improvement of

> > cardiovascular fitness.

> >

> > CHANGE SPEEDS TO BURN MORE FAT

> > - The interval training technique--spiking your aerobic workout with

> > alternating sprint and recovery sessions--can be used on any exercise

> > machine. Start at a moderate pace, after 5-10 minutes, crank it up so

> > that you're breathing hard for the next two minutes, then return to

> > your moderate pace. 5-10 minutes later, do it again. As you get used

> > to it, add longer bouts of the intense portion and shorter bouts at

> > the moderate level.

> >

> > DO THE REAL THING

> > - Because you have to contend with nvironmental factors (wind, hills)

> > you'll actually burn more calories when you exercise outdoros versus

> > an exercise bike or treadmill. Also, when woring out in colder

> > weather, your body needs to burn more calories to keep you moving and

> > warm.

> >

> > BUILD BIGGER MUSCLES

> > - For each extra pound of muscle you have, you burn 40-50 extra

> > calories a day, even while at rest.

> >

> > CHANGE YOUR ROUTINE

> > - If you do the same aerobic and strength training activities each

> > time you workout, your muscles will become more efficient and your

> > metaboism during exercise won't change as much. After 6 weeks of the

> > same routine, your body becomes 25% more efficient at conserving

> > energy. You want to be inefficient, so change up your exercises every

> > now and then, even if it's just the order you perform them in.

> >

> > CONCENTATE ON COMPOUND MOVES FOR STRENGTH TRAINING

> > - Moves that involve more than one joint--squats, lunges, leg

> > presses, bench presses, pull-downs, triceps dips, shoulder presses

> > --activate more total muscle and thus increase strength and calorie

> > burn. Free weights are the best choice.

> >

> > REST

> > - Muscles aren't built during an activity. In fact, they can be

> > weakened from the stress of exercise. Muscles build during rest, so

> > give them time off to rebuild. Take at least one day off a week, and

> > get plenty of sleep.

> >

> >

> >

>

>

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  • 2 months later...

>

> Quick Ways to Burn Fat Faster

>

>

> > >

> > > DON'T BE A DESK POTATO

> > > - If you give your workout everything you've got and then do next

> to

> > > nothing the rest of the day, you're missing out on opportunities to

> > > rev up your metabolism. Go for a stroll, take the stairs, run an

> > > errand, park far away--keeping your body active keeps you burning

> fat

> > > all day long.

> > >

> > >

> > > SPLIT UP YOUR EXERCISE SESSIONS

> > > - Exercising twice a day for 20 minutes versus one 40 minute bout

> can

> > > increase the total number of calories you burn. Remember, your

> > > metabolism stays elevated for hours after a workout--why not get

> the

> > > benefit of two afterburns?

> > >

> > > GO FOR THE HEAT

> > > - Exercise long and/or hard enough to increase muscle temperature,

> > > which causes the body to use calories at a faster rate than normal.

> > > Increased intensity adds to caloric expenditure, increases fat

> > > metabolism after exercise and speeds the improvement of

> > > cardiovascular fitness.

> > >

> > > CHANGE SPEEDS TO BURN MORE FAT

> > > - The interval training technique--spiking your aerobic workout

> with

> > > alternating sprint and recovery sessions--can be used on any

> exercise

> > > machine. Start at a moderate pace, after 5-10 minutes, crank it up

> so

> > > that you're breathing hard for the next two minutes, then return to

> > > your moderate pace. 5-10 minutes later, do it again. As you get

> used

> > > to it, add longer bouts of the intense portion and shorter bouts at

> > > the moderate level.

> > >

> > > DO THE REAL THING

> > > - Because you have to contend with nvironmental factors (wind,

> hills)

> > > you'll actually burn more calories when you exercise outdoros

> versus

> > > an exercise bike or treadmill. Also, when woring out in colder

> > > weather, your body needs to burn more calories to keep you moving

> and

> > > warm.

> > >

> > > BUILD BIGGER MUSCLES

> > > - For each extra pound of muscle you have, you burn 40-50 extra

> > > calories a day, even while at rest.

> > >

> > > CHANGE YOUR ROUTINE

> > > - If you do the same aerobic and strength training activities each

> > > time you workout, your muscles will become more efficient and your

> > > metaboism during exercise won't change as much. After 6 weeks of

> the

> > > same routine, your body becomes 25% more efficient at conserving

> > > energy. You want to be inefficient, so change up your exercises

> every

> > > now and then, even if it's just the order you perform them in.

> > >

> > > CONCENTATE ON COMPOUND MOVES FOR STRENGTH TRAINING

> > > - Moves that involve more than one joint--squats, lunges, leg

> > > presses, bench presses, pull-downs, triceps dips, shoulder presses

> > > --activate more total muscle and thus increase strength and calorie

> > > burn. Free weights are the best choice.

> > >

> > > REST

> > > - Muscles aren't built during an activity. In fact, they can be

> > > weakened from the stress of exercise. Muscles build during rest, so

> > > give them time off to rebuild. Take at least one day off a week,

> and

> > > get plenty of sleep.

> > >

> > >

> > >

>

>

----------

>

>

>

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