Fwd: Grocery Shopping Tips

[Guest guest]

> Subject: Grocery Shopping Tips

>

>

> 1. Always shop alone. Shopping with your partner, your friends or the

> kids is asking for trouble – and lots of extra products in the

> trolley! If you shop alone you are less likely to be swayed from your

> list.

>

> 2. Never shop on an empty stomach. If you are hungry when you shop,

> you will be more tempted to choose additional foods from those on

> your list. You may also be tempted to buy high-fat or high-calorie

> snack foods. Shop after a meal or have a snack and a glass of water

> before you go.

>

> 3. Don't shop when you are tired. If you can, shop in the morning

> instead of after work or late at night. If you shop when you are

> tired, you are more inclined to buy on impulse and make unwise

> choices.

>

> 4. Always shop from a list. If you plan your meals and write a list

> of the ingredients you need to create your meals, you will be a

> smarter shopper. Writing a list (and sticking to it!) allows you to

> make healthier choices and to save money by avoiding costly impulse

> buys.

>

> 5. Save money buy choosing generic brands. You can save between 25

> and 50 percent if you choose generic store brands over the competing

> products. Many generic brands source their products from exactly the

> same manufacturers as the regular brands. The savings from reduced

> packaging and marketing costs are passed on to the consumer.

>

> 6. Read the nutrition labels. The nutritional information helps you

> to make wiser nutritional choices. Make sure that any claims on the

> label are backed up by the figures on the nutrition label.

>

> 7. Products that are labeled 'low-cholesterol' are not necessarily

> low in fat. Cholesterol occurs only in foods of animal origin, so

> fruits, vegetables, grains, nuts, seeds and foods made from plants

> are automatically free of cholesterol. This food label can be

> confusing as it is often interpreted to mean no- or lowfat. Many

> foods, such as oils, vegetable margarines, avocado and nuts, are free

> of cholesterol but remain high in fat.

>

> 8. Products that are 'fortified' are a good source of additional

> nutrients. Many breakfast cereals, milks, breads and juices on the

> market have added nutrients, such as fiber, calcium, folate and iron.

>

> 9. On the whole, it is better to buy a product

> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

> product. However, there are some areas where caution is advised. For

> example, 'light' olive oil refers to the color and flavor of the oil,

> not it's fat content. Products such as 'lite' peanut butter may still

> be high in fat. Always check the nutrition label to establish the fat

> content of a product.

>

> 10.The actual weight of a product often varies from the net weight.

> The net weight refers to the minimum weight. The actual weight is

> usually a little heavier and in some cases can be as much as 25

> percent more. It's important to note that the nutritional data and

> serving size is calculated on the net weight, so you may consume up

> to 25 percent more calories and fat than the nutritional information

> states. It's a good idea to check the weight on your own scales.

>

> (From http://www.calorieking.com )

>

>

----------

>

>

>

[Guest guest]

>

>

>> Subject: Grocery Shopping Tips

>>

>>

>> 1. Always shop alone. Shopping with your partner, your friends or the

>> kids is asking for trouble ñ and lots of extra products in the

>> trolley! If you shop alone you are less likely to be swayed from your

>> list.

>>

>> 2. Never shop on an empty stomach. If you are hungry when you shop,

>> you will be more tempted to choose additional foods from those on

>> your list. You may also be tempted to buy high-fat or high-calorie

>> snack foods. Shop after a meal or have a snack and a glass of water

>> before you go.

>>

>> 3. Don't shop when you are tired. If you can, shop in the morning

>> instead of after work or late at night. If you shop when you are

>> tired, you are more inclined to buy on impulse and make unwise

>> choices.

>>

>> 4. Always shop from a list. If you plan your meals and write a list

>> of the ingredients you need to create your meals, you will be a

>> smarter shopper. Writing a list (and sticking to it!) allows you to

>> make healthier choices and to save money by avoiding costly impulse

>> buys.

>>

>> 5. Save money buy choosing generic brands. You can save between 25

>> and 50 percent if you choose generic store brands over the competing

>> products. Many generic brands source their products from exactly the

>> same manufacturers as the regular brands. The savings from reduced

>> packaging and marketing costs are passed on to the consumer.

>>

>> 6. Read the nutrition labels. The nutritional information helps you

>> to make wiser nutritional choices. Make sure that any claims on the

>> label are backed up by the figures on the nutrition label.

>>

>> 7. Products that are labeled 'low-cholesterol' are not necessarily

>> low in fat. Cholesterol occurs only in foods of animal origin, so

>> fruits, vegetables, grains, nuts, seeds and foods made from plants

>> are automatically free of cholesterol. This food label can be

>> confusing as it is often interpreted to mean no- or lowfat. Many

>> foods, such as oils, vegetable margarines, avocado and nuts, are free

>> of cholesterol but remain high in fat.

>>

>> 8. Products that are 'fortified' are a good source of additional

>> nutrients. Many breakfast cereals, milks, breads and juices on the

>> market have added nutrients, such as fiber, calcium, folate and iron.

>>

>> 9. On the whole, it is better to buy a product

>> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

>> product. However, there are some areas where caution is advised. For

>> example, 'light' olive oil refers to the color and flavor of the oil,

>> not it's fat content. Products such as 'lite' peanut butter may still

>> be high in fat. Always check the nutrition label to establish the fat

>> content of a product.

>>

>> 10.The actual weight of a product often varies from the net weight.

>> The net weight refers to the minimum weight. The actual weight is

>> usually a little heavier and in some cases can be as much as 25

>> percent more. It's important to note that the nutritional data and

>> serving size is calculated on the net weight, so you may consume up

>> to 25 percent more calories and fat than the nutritional information

>> states. It's a good idea to check the weight on your own scales.

>>

>> (From http://www.calorieking.com )

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>> Subject: Grocery Shopping Tips

>>

>>

>> 1. Always shop alone. Shopping with your partner, your friends or the

>> kids is asking for trouble ñ and lots of extra products in the

>> trolley! If you shop alone you are less likely to be swayed from your

>> list.

>>

>> 2. Never shop on an empty stomach. If you are hungry when you shop,

>> you will be more tempted to choose additional foods from those on

>> your list. You may also be tempted to buy high-fat or high-calorie

>> snack foods. Shop after a meal or have a snack and a glass of water

>> before you go.

>>

>> 3. Don't shop when you are tired. If you can, shop in the morning

>> instead of after work or late at night. If you shop when you are

>> tired, you are more inclined to buy on impulse and make unwise

>> choices.

>>

>> 4. Always shop from a list. If you plan your meals and write a list

>> of the ingredients you need to create your meals, you will be a

>> smarter shopper. Writing a list (and sticking to it!) allows you to

>> make healthier choices and to save money by avoiding costly impulse

>> buys.

>>

>> 5. Save money buy choosing generic brands. You can save between 25

>> and 50 percent if you choose generic store brands over the competing

>> products. Many generic brands source their products from exactly the

>> same manufacturers as the regular brands. The savings from reduced

>> packaging and marketing costs are passed on to the consumer.

>>

>> 6. Read the nutrition labels. The nutritional information helps you

>> to make wiser nutritional choices. Make sure that any claims on the

>> label are backed up by the figures on the nutrition label.

>>

>> 7. Products that are labeled 'low-cholesterol' are not necessarily

>> low in fat. Cholesterol occurs only in foods of animal origin, so

>> fruits, vegetables, grains, nuts, seeds and foods made from plants

>> are automatically free of cholesterol. This food label can be

>> confusing as it is often interpreted to mean no- or lowfat. Many

>> foods, such as oils, vegetable margarines, avocado and nuts, are free

>> of cholesterol but remain high in fat.

>>

>> 8. Products that are 'fortified' are a good source of additional

>> nutrients. Many breakfast cereals, milks, breads and juices on the

>> market have added nutrients, such as fiber, calcium, folate and iron.

>>

>> 9. On the whole, it is better to buy a product

>> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

>> product. However, there are some areas where caution is advised. For

>> example, 'light' olive oil refers to the color and flavor of the oil,

>> not it's fat content. Products such as 'lite' peanut butter may still

>> be high in fat. Always check the nutrition label to establish the fat

>> content of a product.

>>

>> 10.The actual weight of a product often varies from the net weight.

>> The net weight refers to the minimum weight. The actual weight is

>> usually a little heavier and in some cases can be as much as 25

>> percent more. It's important to note that the nutritional data and

>> serving size is calculated on the net weight, so you may consume up

>> to 25 percent more calories and fat than the nutritional information

>> states. It's a good idea to check the weight on your own scales.

>>

>> (From http://www.calorieking.com )

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>> Subject: Grocery Shopping Tips

>>

>>

>> 1. Always shop alone. Shopping with your partner, your friends or the

>> kids is asking for trouble ñ and lots of extra products in the

>> trolley! If you shop alone you are less likely to be swayed from your

>> list.

>>

>> 2. Never shop on an empty stomach. If you are hungry when you shop,

>> you will be more tempted to choose additional foods from those on

>> your list. You may also be tempted to buy high-fat or high-calorie

>> snack foods. Shop after a meal or have a snack and a glass of water

>> before you go.

>>

>> 3. Don't shop when you are tired. If you can, shop in the morning

>> instead of after work or late at night. If you shop when you are

>> tired, you are more inclined to buy on impulse and make unwise

>> choices.

>>

>> 4. Always shop from a list. If you plan your meals and write a list

>> of the ingredients you need to create your meals, you will be a

>> smarter shopper. Writing a list (and sticking to it!) allows you to

>> make healthier choices and to save money by avoiding costly impulse

>> buys.

>>

>> 5. Save money buy choosing generic brands. You can save between 25

>> and 50 percent if you choose generic store brands over the competing

>> products. Many generic brands source their products from exactly the

>> same manufacturers as the regular brands. The savings from reduced

>> packaging and marketing costs are passed on to the consumer.

>>

>> 6. Read the nutrition labels. The nutritional information helps you

>> to make wiser nutritional choices. Make sure that any claims on the

>> label are backed up by the figures on the nutrition label.

>>

>> 7. Products that are labeled 'low-cholesterol' are not necessarily

>> low in fat. Cholesterol occurs only in foods of animal origin, so

>> fruits, vegetables, grains, nuts, seeds and foods made from plants

>> are automatically free of cholesterol. This food label can be

>> confusing as it is often interpreted to mean no- or lowfat. Many

>> foods, such as oils, vegetable margarines, avocado and nuts, are free

>> of cholesterol but remain high in fat.

>>

>> 8. Products that are 'fortified' are a good source of additional

>> nutrients. Many breakfast cereals, milks, breads and juices on the

>> market have added nutrients, such as fiber, calcium, folate and iron.

>>

>> 9. On the whole, it is better to buy a product

>> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

>> product. However, there are some areas where caution is advised. For

>> example, 'light' olive oil refers to the color and flavor of the oil,

>> not it's fat content. Products such as 'lite' peanut butter may still

>> be high in fat. Always check the nutrition label to establish the fat

>> content of a product.

>>

>> 10.The actual weight of a product often varies from the net weight.

>> The net weight refers to the minimum weight. The actual weight is

>> usually a little heavier and in some cases can be as much as 25

>> percent more. It's important to note that the nutritional data and

>> serving size is calculated on the net weight, so you may consume up

>> to 25 percent more calories and fat than the nutritional information

>> states. It's a good idea to check the weight on your own scales.

>>

>> (From http://www.calorieking.com )

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>> Subject: Grocery Shopping Tips

>>

>>

>> 1. Always shop alone. Shopping with your partner, your friends or the

>> kids is asking for trouble ñ and lots of extra products in the

>> trolley! If you shop alone you are less likely to be swayed from your

>> list.

>>

>> 2. Never shop on an empty stomach. If you are hungry when you shop,

>> you will be more tempted to choose additional foods from those on

>> your list. You may also be tempted to buy high-fat or high-calorie

>> snack foods. Shop after a meal or have a snack and a glass of water

>> before you go.

>>

>> 3. Don't shop when you are tired. If you can, shop in the morning

>> instead of after work or late at night. If you shop when you are

>> tired, you are more inclined to buy on impulse and make unwise

>> choices.

>>

>> 4. Always shop from a list. If you plan your meals and write a list

>> of the ingredients you need to create your meals, you will be a

>> smarter shopper. Writing a list (and sticking to it!) allows you to

>> make healthier choices and to save money by avoiding costly impulse

>> buys.

>>

>> 5. Save money buy choosing generic brands. You can save between 25

>> and 50 percent if you choose generic store brands over the competing

>> products. Many generic brands source their products from exactly the

>> same manufacturers as the regular brands. The savings from reduced

>> packaging and marketing costs are passed on to the consumer.

>>

>> 6. Read the nutrition labels. The nutritional information helps you

>> to make wiser nutritional choices. Make sure that any claims on the

>> label are backed up by the figures on the nutrition label.

>>

>> 7. Products that are labeled 'low-cholesterol' are not necessarily

>> low in fat. Cholesterol occurs only in foods of animal origin, so

>> fruits, vegetables, grains, nuts, seeds and foods made from plants

>> are automatically free of cholesterol. This food label can be

>> confusing as it is often interpreted to mean no- or lowfat. Many

>> foods, such as oils, vegetable margarines, avocado and nuts, are free

>> of cholesterol but remain high in fat.

>>

>> 8. Products that are 'fortified' are a good source of additional

>> nutrients. Many breakfast cereals, milks, breads and juices on the

>> market have added nutrients, such as fiber, calcium, folate and iron.

>>

>> 9. On the whole, it is better to buy a product

>> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

>> product. However, there are some areas where caution is advised. For

>> example, 'light' olive oil refers to the color and flavor of the oil,

>> not it's fat content. Products such as 'lite' peanut butter may still

>> be high in fat. Always check the nutrition label to establish the fat

>> content of a product.

>>

>> 10.The actual weight of a product often varies from the net weight.

>> The net weight refers to the minimum weight. The actual weight is

>> usually a little heavier and in some cases can be as much as 25

>> percent more. It's important to note that the nutritional data and

>> serving size is calculated on the net weight, so you may consume up

>> to 25 percent more calories and fat than the nutritional information

>> states. It's a good idea to check the weight on your own scales.

>>

>> (From http://www.calorieking.com )

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>> Subject: Grocery Shopping Tips

>>

>>

>> 1. Always shop alone. Shopping with your partner, your friends or the

>> kids is asking for trouble ñ and lots of extra products in the

>> trolley! If you shop alone you are less likely to be swayed from your

>> list.

>>

>> 2. Never shop on an empty stomach. If you are hungry when you shop,

>> you will be more tempted to choose additional foods from those on

>> your list. You may also be tempted to buy high-fat or high-calorie

>> snack foods. Shop after a meal or have a snack and a glass of water

>> before you go.

>>

>> 3. Don't shop when you are tired. If you can, shop in the morning

>> instead of after work or late at night. If you shop when you are

>> tired, you are more inclined to buy on impulse and make unwise

>> choices.

>>

>> 4. Always shop from a list. If you plan your meals and write a list

>> of the ingredients you need to create your meals, you will be a

>> smarter shopper. Writing a list (and sticking to it!) allows you to

>> make healthier choices and to save money by avoiding costly impulse

>> buys.

>>

>> 5. Save money buy choosing generic brands. You can save between 25

>> and 50 percent if you choose generic store brands over the competing

>> products. Many generic brands source their products from exactly the

>> same manufacturers as the regular brands. The savings from reduced

>> packaging and marketing costs are passed on to the consumer.

>>

>> 6. Read the nutrition labels. The nutritional information helps you

>> to make wiser nutritional choices. Make sure that any claims on the

>> label are backed up by the figures on the nutrition label.

>>

>> 7. Products that are labeled 'low-cholesterol' are not necessarily

>> low in fat. Cholesterol occurs only in foods of animal origin, so

>> fruits, vegetables, grains, nuts, seeds and foods made from plants

>> are automatically free of cholesterol. This food label can be

>> confusing as it is often interpreted to mean no- or lowfat. Many

>> foods, such as oils, vegetable margarines, avocado and nuts, are free

>> of cholesterol but remain high in fat.

>>

>> 8. Products that are 'fortified' are a good source of additional

>> nutrients. Many breakfast cereals, milks, breads and juices on the

>> market have added nutrients, such as fiber, calcium, folate and iron.

>>

>> 9. On the whole, it is better to buy a product

>> labeled 'lite', 'light', 'low fat' or 'lean' than to buy the regular

>> product. However, there are some areas where caution is advised. For

>> example, 'light' olive oil refers to the color and flavor of the oil,

>> not it's fat content. Products such as 'lite' peanut butter may still

>> be high in fat. Always check the nutrition label to establish the fat

>> content of a product.

>>

>> 10.The actual weight of a product often varies from the net weight.

>> The net weight refers to the minimum weight. The actual weight is

>> usually a little heavier and in some cases can be as much as 25

>> percent more. It's important to note that the nutritional data and

>> serving size is calculated on the net weight, so you may consume up

>> to 25 percent more calories and fat than the nutritional information

>> states. It's a good idea to check the weight on your own scales.

>>

>> (From http://www.calorieking.com )

>>

>>

>

> ----------

>

>

>>

>>

>>