Fwd: Motivation To Get Moving

[Guest guest]

>

> Subject: [Fitness Exchange] Motivation To Get Moving

>

> (Monthly Newsletter " News Fit For Women " )

>

> If you find yourself struggling in the area of motivation, here are a

> few keys ways to keep you on track.

>

> * Start slowly. Don't overdo it when you are just beginning your

> program.

>

> * Use visualization daily. Visualize yourself completing a great work

> out and focus on how great you'll feel knowing you got the job done.

>

> * Take total responsibility for your physical and emotional health.

>

> * Schedule, prepare and plan your exercise. Make regular exercise

> appointments and keep them.

>

> * Make exercise one of your top priorities for each day.

>

> * Keep a Workout Log

> http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> by taking your measurements every 6 to 8 weeks

> http://www.workoutsforwomen.com/tale_of_tape.asp

>

> * Don't feel guilty when you have to miss a workout or two. Negative

> feelings hinder motivation.

>

> * Believe in yourself. You can do it!!!

>

>

> Focus on your goals. Stick to your plan. Whether it's those spring

> outfits that motivate you, or whether you're working toward forming

> good habits, believe that your efforts will pay off.

>

> Stay fit!

> Joni, Your Online Personal Trainer

>

>

>

>

>

>

----------

>

>

>

[Guest guest]

> Subject: Fwd: Motivation To Get Moving

>

>

> >

> > Subject: [Fitness Exchange] Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

> Subject: Motivation To Get Moving

>

>

>

> >

> > Subject: Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

> >

> > Subject: [Fitness Exchange] Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

> Subject: Motivation To Get Moving

> Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

> Subject: Motivation To Get Moving

> Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

> Subject: Motivation To Get Moving

> Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

> Subject:Motivation To Get Moving

>

>

> >

> > Subject: [Fitness Exchange] Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

> Subject: Fwd: Motivation To Get Moving

> >

> > (Monthly Newsletter " News Fit For Women " )

> >

> > If you find yourself struggling in the area of motivation, here are a

> > few keys ways to keep you on track.

> >

> > * Start slowly. Don't overdo it when you are just beginning your

> > program.

> >

> > * Use visualization daily. Visualize yourself completing a great work

> > out and focus on how great you'll feel knowing you got the job done.

> >

> > * Take total responsibility for your physical and emotional health.

> >

> > * Schedule, prepare and plan your exercise. Make regular exercise

> > appointments and keep them.

> >

> > * Make exercise one of your top priorities for each day.

> >

> > * Keep a Workout Log

> > http://www.workoutsforwomen.com/workoutlog1.asp , a Food Journal

> > http://www.workoutsforwomen.com/foodjournal1.asp and track progress

> > by taking your measurements every 6 to 8 weeks

> > http://www.workoutsforwomen.com/tale_of_tape.asp

> >

> > * Don't feel guilty when you have to miss a workout or two. Negative

> > feelings hinder motivation.

> >

> > * Believe in yourself. You can do it!!!

> >

> >

> > Focus on your goals. Stick to your plan. Whether it's those spring

> > outfits that motivate you, or whether you're working toward forming

> > good habits, believe that your efforts will pay off.

> >

> > Stay fit!

> > Joni, Your Online Personal Trainer

> >

> >

> >

> >

> >

> >

>

>   ----------

>

>

> >

> >

> >