Re: breakfast & bakemixes for all

June 25, 2004

also does a lot of bacon and sausage. I soak them both in butter while

they're cooling and it works pretty well. I wanted to include a bake mix recipe

for folks who are looking for maybe some biscuity things for breakfast.

Ultra Low Carb Bakemix (ULC)

4 cups soy protein isolate

2 cups soy flour

1 1/2 cups oat flour

1 1/2 cups almond flour

1/2 cup vital wheat gluten

4 tsp baking soda

5 T baking powder

2 tsp salt

It yields 10 cups and I will include a few recipes for it's use here in a sec.

Per cup it's 501 calories, 24 g fat, 26 g carbs, 50 g protein.

Note: when I say protein powder, I mean a shake mix with 3 grams of carbs per

cup. That's what I use and found it at our local GNC (nutrition/weight lifter

store) They come in all kinds of flavors and loves them.

Biscuits:

2 cups ULC

1/2 cup cold butter

2 eggs

3/4 cup buttermilk

Preheat oven to 400. Spray or line 8 muffin tins. Cut cold butter into ULC using

2 knives or a pastry cutter. Make a well in dry ingredients. Beat eggs slightly

with buttermilk and add to well. Mix just until well incorporated. Scoop into

muffin tins and bake for 20-25 minutes, until golden brown. 8 servings with 256

cals, 19 g fat, 7 g carbs, 15 g protein.

For variations or to add more fat, mix in browned and drained sausage, cheese

and garlic powder. Heck I even like these.

Cran-Orange bread:

1/2 cup splenda

1/3 cup buttermilk

1/2 cup sugar free vanilla syrup (davinci's is what I use)

1/4 cup orange juice

1 T orange zest

2 1/2 cups ULC

1/2 cup cranberries, minced

Preheat oven to 350. Combine all ingredients in mixing bowl in order listed and

blend just until moistened. Bake about 40 minutes in well greased loaf pan,

until a toothpick inserted in the center comes out clean. 16 servings with 94

cals, 4g fat, 6g carbs, 8 g protein. Omit cranberries for less carbs.

variations to above substitute 1/4 cup poppy seeds for cranberries and lemon

juice/zest for the orange juice/zest (112 cals, 6g fat, 6g carbs, 9g protein) OR

substitute canned pumpkin for cranberries. Omit lemon juice/zest and add 1/4 tsp

ground cloves, 1 tsp cinnamon, 1/4 tsp ginger and 1/4 tsp allspice (91 cals, 4g

fat, 5g carbs, 8 g protein)

Pancakes:

2/3 cup ULC

1T heavy cream

1T oil

1T sugar free vanilla syrup

1 egg

2/3 cup water

Whisk together gently and fry on a very hot greased griddle, turning only once.

2 servings in this recipe for 291 cals, 20g fat, 9g carbs, 19g protein

Hope it helps y'all.

Ally

breakfast ???

Hi guys

We have been actively practicing with low-carb( a-la Atkins) diet

for the last few months( ph is going on keto diet in august and

I am trying to get him ready as much as possible).Our biggest

problem is breakfast.I just do not know what to cook except eggs.I

do not have very good imagination and all low carb books I have

offer eggs for breakfast.ph loves eggs ang is ready to eat them

24/7 but he has allergy (exema) that appears a few hours after he

eats eggs.I would appreciate any breakfast ideas.He also loves

wipping cream,eats it unsweetened with spoon.So maybe there are also

some ideas how to use wipping cream for breakfast?

Natasha & Joe ( suspected SMEI/Dravet's syndrome,going on keto soon )

" The Ketogenic Diet....a realistic treatment option, NOT just a last

resort! "

List is for parent to parent support only.

It is important to get medical advice from a professional

keto team!

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June 25, 2004

never mind the pretein powder bit, I didn't include any recipes that include it

so DUH never mind