2 Ice Cream recipes

[Guest guest]

Here's the ice cream I've tried

1 tablespoon artificial sweetener

1/2 teaspoon Vanilla Extract

1/2 cup Heavy Cream

6 tablespoons Table Salt

3 cups Ice

1 Sandwich Sized Ziploc Bag

1 Gallon Sized Ziploc Bag

(No Ice Cream Maker Needed. It really works, trust me!!)

In the sandwich sized ziploc, combine the sugar substitute, vanilla

extract and heavy cream. Seal the bag and shake lightly to mix ingredients.

In the gallon sized ziploc bag, add 3 cups of ice (or fill half the bag

with ice)and add 6 tablespoons of table salt.

Place the seal sandwich sized bag into the gallon bag and seal the

gallon bag. Shake the entire contents for at least 4 minutes (shake longer

for harder ice cream).

Once desired hardness has been achieved, remove smaller baggies and

rinse throughly with cold water (if you miss this step, you may wind up with

salty ice cream!)

Recipe makes about a 1/2 cup of ice cream.

I have doubled the recipe and it still works well. I am also sure that

you can add additional ingredients (cocoa powder, etc) to create different

flavors of ice cream. Lastly for our friends and relatives who aren't

on low carb diets, they can use milk and regular sugar rather than the

cream and sugar substitute.

417 Calories (kcal); 44g Total Fat; (92% calories from fat); 2g

Protein; 5g Carbohydrate; 163mg Cholesterol; 41924mg Sodium

Also here is one Kirstie posted too

Fruit eatin' trick for all the fruit eatin' cheaters out there:

Buy individually frozen berries (I get a mix of strawberries, raspberries,

blueberries, and blackberries). Mix up 1/2 cup whipping cream, a little AS,

dash of vanilla if desired. Stir 1/2 cup of the fruit into the sweetened

cream. Stir until the cream freezes on the berries. Chop it up with your

spoon a little. Instant fruit ice cream.

probably not good for induction though

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