How To Enjoy Eating Healthier

[Guest guest]

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

> Subject: How To Enjoy Eating Healthier

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

> Subject:How To Enjoy Eating Healthier

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

> Subject:How To Enjoy Eating Healthier

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

> Subject:How To Enjoy Eating Healthier

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>

[Guest guest]

>

>

>

>> How To Enjoy Eating Healthier

>>

>> (by Marina Bradford)†

>>

>>

>> The mere thought of having to give up all your favourite foods is the

>> No1 reason why people don't want to change from their normal eating

>> patterns to healthier ones, so here's a few motivating facts and tips

>> that you should know about eating healthily - without giving up all

>> your favourite foods.† Honestly - it can be done!

>>

>>

>> YOU DON'T HAVE TO DIET

>> Don't you just love this one! Diets are okay for anyone who can stick

>> to it for long enough - but tell me - WHO CAN?† Diets mean

>> limitations, boredom and HUNGER! The most effective eating plan is

>> the one that is varied, low in fat, PLENTIFUL and best of all,

>> knowing how to eat your favourite foods in MODERATION.†

>>

>>

>> EAT REGULARLY

>> Eating 5-6 small meals a day will keep your metabolism high, your

>> energy levels soaring - and keep your mad cravings at bay.

>>

>>

>>

>> WRITE IT DOWN

>> Before you go about changing your eating habits, it is a good idea to

>> be aware of the amount you are actually eating. It is very easy to

>> think you haven't eaten as much as you really have. Only when it is

>> written down will you see a pattern forming, then you can begin to

>> make improvements.††

>>

>>

>> CHOOSE HEALTHY FOODS YOU ENJOY

>> If you don't like it - don't eat it! Make a list of all the healthy

>> foods you can think of, such as pasta, rice, potatoes, breads,

>> chicken, fish and all the fruits and vegetables you can think of.†

>> There is a wide variety of low-fat, tasty foods out there, so keep

>> your eyes open and use your imagination, and eat only what suits your

>> taste buds.

>>

>>

>>

>> YOU CAN EAT YOUR FAVORITE FOODS

>> It's not about cutting out your favorite foods, it is about

>> compromise - you love these foods but you also want to lose weight.†

>> Learn to settle for reasonable amounts of your favourite foods, like

>> a small amount, once or twice a week.†

>>

>>

>> CUT DOWN GRADUALLY

>> Any changes to your normal eating pattern should be done gradually.

>> Drastic changes too quickly will cause too much stress and you will

>> feel less inclined to stick to it.† A little change every day soon

>> mounts up and makes a BIG difference.

>>

>>

>> NEVER FEEL GUILTY

>> The worst thing you can do is feel guilty if you have† binged on too

>> much chocolate or biscuits. Guilt will only make you overeat anyway ñ

>> so what's the point? The next time you have a bad day, that's all it

>> is - a bad day! Tomorrow will be another day. Get up and try again.†

>>

>>

>>

>>

>>

>

> ----------

>

>

>>

>>

>>