Fwd: It’s All About Attitude

[Guest guest]

>

> Subject: Fwd: ItÂ’s All About Attitude

>

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

> Subject: Fwd: ItÂ’s All About Attitude

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

> Subject: Fwd: ItÂ’s All About Attitude

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

> Subject: Fwd: ItÂ’s All About Attitude

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >

[Guest guest]

>

>

> > ItÂ’s All About Attitude

> >

> > Did you know that your attitude about weight loss affects your

> > ability to succeed? Let's consider a few statements and see how you

> > feel about it…

> >

> >

> > I have thought a lot about my eating habits and physical activities

> > to pinpoint what I need to change:

> > - You really can't change what you don't understand or see as a

> > potential problem.  Keeping a record of what you eat and what

> > activities you participate in will help to identify what you are

> > doing and what you may need to change.  This is also a great way to

> > identify obstacles (or excuses) to regular activity.

> >

> >

> > I will only feel successful if I lose a lot of weight:

> > - Too many people have an illusion of reaching a weight that is much

> > lower than a wight they can realistically maintain. What you must do

> > it redifine success.   Successful weight loss comes when you can

> > maintain healthful habits and regular activity. You also need to

> > consider your body type and set small goals for yourself. Your first

> > goal could be to lose a few pounds while learning how to do weight

> > training exercises and cardio.

> >

> >

> > I have accepted the idea that I need to make permanent, not

> > temporary, changes in my eating and activites to be successful:

> >

> > - You should enjoy what you are doing to lose weight – anything that

> > is highly restrictive will be hard to maintain and will not result

> > in the permanent loss you are looking for – chances are if you are

> > making changes only for the short term – you will not only gain back

> > the weight you lose, but also a few more pounds.

> >

> >

> > I think that losing weight will help with other problems in my life:

> >

> > - While being overweight may cause social problems, it is most often

> > not the only cause. You may only set your self up for disappointment

> > by anticipating miracles through weight lose.  Weight loss will make

> > you feel more at ease and more self-confident. If health concerns

> > are present – such as high blood pressure or diabetes – weight loss

> > can help to decrease the need for medications – please check with

> > your physician first.

> >

> >

> > I am ready to commit time each week to plan my food and acitivites:

> >

> > - Studies have supported time and again that if you take the time to

> > prepare – you are more likely to succeed. Successful weight loss is

> > not possible without taking the time to think about yourself, your

> > problema areas and develop ways to deal with them. You must make the

> > commitment to plan and organize.

> >

> >

> > I want to lose weight through a weight loss program, even though my

> > life is unusually stressful right now:

> >

> > - Losing weight is a stressful activity by itself, so if you are

> > already under lots of stress, it may be difficult to successfully

> > implement a program with so many other things taking your attention.

> > You may want to reorganize and delegate and then reconsider your

> > weight loss options.

> >

> >

> > Suzanne's Female Fitness Report

> >

> >

>

>   ----------

>

>

> >

> >

> >