Weigh in 10/13, Exercise, Etc

[Guest guest]

Good Morning all. Weigh in yesterday at 179, right on schedule. So

that is another pound down. Also figured out that this means I have

lost 32% of my weight! Whoohooo! Got the Power Walk /Power

firm dvd at Best buy this weekend for 9.99 as someone here(sorry

cant recall who just now). Did 1 mile of it. I definately like

this one. Hope to do more later. And hopefully get caught up on

posts. Got to get ready to take my youngest to the dr Think she

might have impetigo.

195/179/167/145

[Guest guest]

Big Congrats ! It was me who has the 3 mile power walk. I

used it a few times but since I got the 3 mile walk with the

weighted balls I like that one better. The set is more cherry on the

newer one. I do like the Power firm part thou. I have been trying to

add that to my walk a few days a week. Boy can I feel it in the

glutes the next day!

Again Congrats you have made a big leap towards your goal already!

Rhonda

> Good Morning all. Weigh in yesterday at 179, right on schedule.

So

> that is another pound down. Also figured out that this means I

have

> lost 32% of my weight! Whoohooo! Got the Power

Walk /Power

> firm dvd at Best buy this weekend for 9.99 as someone here(sorry

> cant recall who just now). Did 1 mile of it. I definately like

> this one. Hope to do more later. And hopefully get caught up on

> posts. Got to get ready to take my youngest to the dr Think she

> might have impetigo.

>

>

> 195/179/167/145

[Guest guest]

Rhonda, Thanks! I thought it was you who recommended it but I

wasnt sure and didnt have tiome to go back through the posts. I did

the second mile a little bit ago. Havent tried the power firm yet,

but I definately need to!

195/179/167/145

> > Good Morning all. Weigh in yesterday at 179, right on

schedule.

> So

> > that is another pound down. Also figured out that this means I

> have

> > lost 32% of my weight! Whoohooo! Got the Power

> Walk /Power

> > firm dvd at Best buy this weekend for 9.99 as someone here(sorry

> > cant recall who just now). Did 1 mile of it. I definately like

> > this one. Hope to do more later. And hopefully get caught up

on

> > posts. Got to get ready to take my youngest to the dr Think

she

> > might have impetigo.

> >

> >

> > 195/179/167/145

[Guest guest]

..the one thing about is she talks alot lol. It's fin

in the walks but in the power firm your gonna have to count your

reps. She will keep talking and have you doing 20 on one side and 10

on the other lol. But overall it's got some good exercises. Like I

said you will feel it the next day in the backside. I talked the

hubby into going to the mall the next day so I could try and walk

out the soreness without overdoing it.

Rhonda

> > > Good Morning all. Weigh in yesterday at 179, right on

> schedule.

> > So

> > > that is another pound down. Also figured out that this means

I

> > have

> > > lost 32% of my weight! Whoohooo! Got the Power

> > Walk /Power

> > > firm dvd at Best buy this weekend for 9.99 as someone here

(sorry

> > > cant recall who just now). Did 1 mile of it. I definately

like

> > > this one. Hope to do more later. And hopefully get caught up

> on

> > > posts. Got to get ready to take my youngest to the dr Think

> she

> > > might have impetigo.

> > >

> > >

> > > 195/179/167/145

[Guest guest]

Rhonda, Thanks for the advice about counting. She is talky isnt

she? After the first few times, I just started turning the volume

down all the way lol.

> > > > Good Morning all. Weigh in yesterday at 179, right on

> > schedule.

> > > So

> > > > that is another pound down. Also figured out that this

means

> I

> > > have

> > > > lost 32% of my weight! Whoohooo! Got the Power

> > > Walk /Power

> > > > firm dvd at Best buy this weekend for 9.99 as someone here

> (sorry

> > > > cant recall who just now). Did 1 mile of it. I definately

> like

> > > > this one. Hope to do more later. And hopefully get caught

up

> > on

> > > > posts. Got to get ready to take my youngest to the dr

Think

> > she

> > > > might have impetigo.

> > > >

> > > >

> > > > 195/179/167/145

[Guest guest]

way to go heather!

> Good Morning all. Weigh in yesterday at 179, right on schedule.

So

> that is another pound down. Also figured out that this means I

have

> lost 32% of my weight! Whoohooo! Got the Power

Walk /Power

> firm dvd at Best buy this weekend for 9.99 as someone here(sorry

> cant recall who just now). Did 1 mile of it. I definately like

> this one. Hope to do more later. And hopefully get caught up on

> posts. Got to get ready to take my youngest to the dr Think she

> might have impetigo.

>

>

> 195/179/167/145

[Guest guest]

Great job on the weight loss!!

What's impetigo?

Catalina

> Good Morning all. Weigh in yesterday at 179, right on schedule.

So

> that is another pound down. Also figured out that this means I

have

> lost 32% of my weight! Whoohooo! Got the Power Walk /Power

> firm dvd at Best buy this weekend for 9.99 as someone here(sorry

> cant recall who just now). Did 1 mile of it. I definately like

> this one. Hope to do more later. And hopefully get caught up on

> posts. Got to get ready to take my youngest to the dr Think she

> might have impetigo.

>

>

> 195/179/167/145

[Guest guest]

,

WooHoo! You go girl! That is wonderful! Keep up the great work. I'm

still the same, for about 3 weeks now but that's ok because the weeks

before that I went up so I'm just glad I haven't gained anymore! Did

the tread 3 days in a row and went to the gym today so keeping active.

Been eating ok too, just need to drink a bit more water. Working on it.

:-)

Take care,

Gena

> Good Morning all.  Weigh in yesterday at 179, right on schedule.  So

> that is another pound down.  Also figured out that this means I have

> lost 32% of my weight!  Whoohooo!  Got the Power Walk /Power

> firm dvd at Best buy this weekend for 9.99 as someone here(sorry

> cant recall who just now).  Did 1 mile of it.  I definately like

> this one.  Hope to do more later.  And hopefully get caught up on

> posts.  Got to get ready to take my youngest to the dr  Think she

> might have impetigo.

>

>

> 195/179/167/145

>

>

<