Question for those of you who are Gluten Free?

[Guest guest]

Diet helps me. If I stick to a "clean" diet. No gluten, dairy, no coffee, no soda pop, no preservatives, no food dyes. I have no burning.

Blueeberri

did it help your pain? How long on the diet did you notice a difference? Are you sensitive to dairy as well? Thanks for the info! A Good Credit Score is 700 or Above. See yours in just 2 easy steps!

[Guest guest]

did it help your pain? How long on the diet did you notice a

difference? Are you sensitive to dairy as well? Thanks for the info!

[Guest guest]

It has definitely reduced my inflammation overall. I noticed within a

month, I would say. Many notice sooner, but some take longer - depends

on your degree of intolerance.

Many who are gluten intolerant are also having difficulty with dairy

and give up both for a time to see how it goes (I did this). Then add

dairy back in after your gut has recovered a bit and see how you do. I

do raw milk now - much more tolerated by the body because

pasteurization breaks down the cellular structure and renders milk

basically indigestible. Many people with milk or lactose intolerance

do great on raw dairy. I love it!

Melinda

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> did it help your pain? How long on the diet did you notice a

> difference? Are you sensitive to dairy as well? Thanks for the info!

>