Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 FLEX POINTS = 3 PER SERVING * Exported from MasterCook * BASIL TOMATO SALAD Recipe By :Barb Gumieny, Wauwatosa, Wisconsin Serving Size : 8 Preparation Time :0:00 Categories : Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 2 tablespoons cider vinegar 1 teaspoon dried basil 1/4 teaspoon pepper 3 cups cooked brown rice 2 medium tomatoes -- chopped 1 medium cucumber -- seeded and chopped 1 small red onion -- chopped 1. In a small bowl, whisk together oil, vinegar, basil and pepper. Add rice, tomatoes, cucumber and onion; toss. Chill Source: " Taste of Home's Low-Fat Country Cooking 2004 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 132 Calories; 4g Fat (27.9% calories from fat); 2g Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. NOTES : POINTS PER SERVING: 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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