RE: Suggestions please/Barbara

[Guest guest]

Oh good idea...wow you made me hungry! Thanks for the tip...

Barbara Colvin whimz@...> wrote:

Kathleen,

If I’m having an “I want to eat my arm” day, I do better if I get in more

protein. I get filled up very well when I make a 3 egg-white omelet filled

with a bunch of sautéed mushrooms. The omelets’ only 1 point. Pair that

with a ’ Light English Muffin (1 pt) with a bit of SF Jelly and I’m

set for a long time. Making up some zero point vegetable soup also helped a

lot at the beginning while my body was adjusting to the lower calories. I

could eat a bowl of that whenever I was starving and it would fill me up for

a bit.

Good luck! I think that the first month is the hardest time on WW. Once I

get past that time it becomes habit and I can stick to it much easier.

Barbara

_____

From: Serious-Weight-Watchers

[mailto:Serious-Weight-Watchers ] On Behalf Of Kathleen

Horacek

Sent: Friday, January 06, 2006 9:39 AM

To: Serious-Weight-Watchers

Subject: Suggestions please

Today is really my second " serious " day of WW. I'm using the Flex

Plan. I'm allowed 24 points per day along with my 35 " extra " points.

My questions or need for suggestions is, I'm really hungry today. I

wasn't yesterday but I certainly am today. This is what I have eaten

so far;

Breakfast

Oatmeal 2 pts

Banana 2 pts

Snack:

All Bran bar 2 pts

It seems like I will use my points up quickly if I have more for my am

snack. I'm drinking a big glass of water now so I'm hoping that will

curb my apetite. I guess I'm also really missing my son and this is

when I want to eat. It is horrible to think that on one side of my

brain I can want food and on the other side I know that I really don't.

Am I crazing or what?

Kathleen