Guest guest Posted January 2, 2006 Report Share Posted January 2, 2006 Here's my journal for today... Day: Jan 2, 2006 Morning: 1 c. coffee 0 2 Splenda packets 0 2 TBSP suger-free/fat-free creamer 1 1 low-fat/Low-carb/wh.wheat tortilla 1 1 slice 2% cheese 1 2 TBSP salsa 0 3 egg whites 1 8 ozs FFMilk 2 ----------------------------------- Mid-Day: 1 Mandarin Orange Fruit Cup 1 1 micro-cup 'Italian Wedding Soup' 4 ----------------- Snack: 1 large carrot, raw 0 ------------------------------------- Evening: 's 1 Jr. Cheeseburger Deluxe 8 1/2 container small order of chili 2 2 TBSP ketchup .5 12 oz. Diet Coke o 1 pkt. hot chili seasoning 0 ------------------------------------- Snack: 1/2 c. 1% milk 1 2 Raspberry Newtons 2 ----------------------------------- Water 48 oz. Excerise none Vit yes ---------------------------------- Pts Used 22.5 Flex Used 0 --------------------------------- Feelings Today: Felt like I did great today. Got all water in. Didn't eat all my points, should have had 24, but I'm trying not to eat after 7pm, so I ran out of time to eat the other 1.5 Need more veggies tomorrow and probably 1 more milk serving. program. Deb in Colorado 217.5/188/125 --------------------------------- Yahoo! for Good - Make a difference this year. Quote Link to comment Share on other sites More sharing options...
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