Guest guest Posted January 1, 2006 Report Share Posted January 1, 2006 Those of us that overeat are responding to distorted signals.When we consume food that harms rather than helps our bodies,we are eating in response to some irrational demand in our head rather than because of legitimate physical hunger.The mental obsession with food is an illusion,but one to which we cling with great tenacity. When we feel " hungrey " we need to stop and evaluate the signal.Is it coming from our stomach or from our head?Often,it is after a meal that we most strongly crave something more to eat.This is either because we ate so fast that our stomach has not had time to register satisfaction or because eating has awakened a giant, insatiable appetite for more.It is frequently our mind that wants more, even after our body has had quite enough. Emotions such as fear,anger,and aniety can trigger " head hunger. " We need perception and insight to know whether the hunger comes from ourbody or our mind. May I learn to respond to the legitimate needs of my body. ~Keep The Faith~ Retta Louisiana (-52.6) Come Visit Our Group: http://groups.yahoo.com/group/WeightWatchersGroupSupport/ Quote Link to comment Share on other sites More sharing options...
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