Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 I do not have any of the Kashi Good Friends cereal, and wonder if the point value is right for this recipe...they sounds like they might be tasty enough... thanks. Kashi Friendly Fiber Muffins (From a Kashi Box..brought in by a member!) Makes 12 muffins - 1 point each! Preheat Oven to 400 degrees 1 cup whole wheat flour 2 tsp. baking powder 1/2 tsp. salt 1 & 3/4 cups KASHI GOOD FRIENDS cereal 3/4 cup skim milk, rice or soy milk 2 egg whites 1/4 cup honey 1/4 cup unsweetened applesauce 1 medium ripe banana, mashed Nonstick Cooking spray In a small bowl, stir together flour, baking powder and salt. Set aside. In a large mixing bowl, combine GOOD FRIENDS cereal and milk, and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened. (over mixing will produce rubbery muffins) Fill sprayed muffin tins. Bake for 20-25 minutes or until lightly browned/ Quote Link to comment Share on other sites More sharing options...
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