Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 I'm not clear on the subject of activity points. I always thought that the way to lose weight was to expend more energy than you put in. If you add activity points in there and eat more, won't you stay the same weight? Tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 No, an activity point to basically 100 calories burned and 1 food point is basically 50 calories. So you are burning more than consuming when using your AP's. -- ~~~~ http://home.comcast.net/~sihughes/ -------------- Original message -------------- I'm not clear on the subject of activity points. I always thought that the way to lose weight was to expend more energy than you put in. If you add activity points in there and eat more, won't you stay the same weight? Tina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 Never knew that! Thanks for the info! Crystal > No, an activity point to basically 100 calories burned and 1 food point is basically 50 calories. So you are burning more than consuming when using your AP's. > > -- > ~~~~ > > http://home.comcast.net/~sihughes/ > > -------------- Original message -------------- > I'm not clear on the subject of activity points. I always thought that the way to lose weight was to expend more energy than you put in. If you add activity points in there and eat more, won't you stay the same weight? > > Tina > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.