Guest guest Posted December 29, 2004 Report Share Posted December 29, 2004 Thanks for the input. I think I will just give it a try and see what happens. Beth Kopczyk skopczyk@...> wrote: I seldom eat my APs and have done just fine. To tell you the truth, my doctor and RDA said it is a fallacy that if you don't eat all your target and exercise points you won't lose. As long as you don't go below 1200 calories per day, your metabolism will not suffer - and I am hypothyroid. I eat 22 points target. I do use my flex points occasionally, but seldom use all 35 of them. My advice is try whichever way you want to do it. If you are happy with the results, go for it. I might also mention that I do Core (but still keep track of points) so I am using my points for very healthy foods and not snacks or sugary desserts. __________________________________ Do you Yahoo!? Yahoo! Mail - Easier than ever with enhanced search. Learn more. http://info.mail.yahoo.com/mail_250 Quote Link to comment Share on other sites More sharing options...
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