Need guidance from A.K. Mari, a 22 years survivor

[Guest guest]

I am so happy to know that you are a 22 years survivor. This gives a

lot of support and hope to others.

Please give us some suggestions and the precautionary measures that

are helpful to avoid reccurrence. What type of diet you are taking?

What kind of physical activity or exercises you perform? Some guidance

will be helpful for newly diagnosed women who have undergone

mastectomy.

Taurus

[Guest guest]

I second that, would be interested in knowing what you

did and/or are doing.

Anita

--- " taurus.1234 " taurus.1234@...> wrote:

> I am so happy to know that you are a 22 years

> survivor. This gives a

> lot of support and hope to others.

> Please give us some suggestions and the

> precautionary measures that

> are helpful to avoid reccurrence. What type of diet

> you are taking?

> What kind of physical activity or exercises you

> perform? Some guidance

> will be helpful for newly diagnosed women who have

> undergone

> mastectomy.

> Taurus

>

>

__________________________________________________

[Guest guest]

Hi everyone,

Sorry, today was a busy day with my now 6 month old grandson. He is

just so cute. Looking just like a 'big boy' already. Ooops, sorry for

going on like a new Grandma ------ wait a minute, I am a new

'Grandma'. But I'll stop for now.

As for my nutrition, I don't do anything really different. I mean I

guess I do since I was dx with diabetes when I turned 24 and the cancer

didn't show up until I was 39. I went on a very sensible diet, lost

weight and have kept to that. So, 36 years with the diabetes diet seems

to have done me well. It's an easy diet, contains just about everything

(except caffeine) is low fat and I can even treat myself once in awhile

with sweets. I do exercise at least 20 minutes a day, either on my

treadmill or lifecycle. I feel staying on a sensible diet, not going

overboard either too much or too little has worked well for me. I only

take the normal vitamins: multi, C and E, no herbs and such. I am on

quite a few meds for other medical problems and I don't want to

jeopardize them working well with any 'natural' herbs and such. I guess

when you get to be my age, you get 'other' things wrong with the body

*smile*.

I don't know if this helps anyone, but that's my way. You ladies

amaze me each and every message I read. What a group of strong, special

ladies! Blessings, prayers and positive thoughts to all.

Angel (A.K.A. Mari)

mfgershman@...

Please click each day to help others, IT'S FREE!

http://www.thebreastcancersite.com/cgi-bin/WebObjects/CTDSites

[Guest guest]

And the best part about these strong, special ladies?...You're one of them!!!

OXXO

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