Guest guest Posted May 10, 2007 Report Share Posted May 10, 2007 Hi Sue, Well as far as the gluten thing goes...I get millet bread at the health food store that is yeast and sugar free and is only made with millet flour. If I want muffins I make my own with different gluten free flours. There are a lot of them you can get and they are good. You just have to experiment with them. You can get Pamala's gluten free baking mix at the health food store and make muffins with it and also bread. I don't eat much bread only like once a week with an egg or and egg sandwich. The sugar free I only use stevia to sweeten things. I use it to bake and for everything. It seems hard in the beginning but it is really easy now because there is such a big variety of things at the health food store that you can get. Yes you can find cracker also. I hope this helps. If you have any other questions please feel free to ask. Bernetta -- Re: no sugar or gluten Hi Bernetta,How do you stay completely gluten free? I am trying but it is so difficult.I have to buy special breads, pasta, crackers, everything or do you just not eat those foods?Also how do you avoid sugar totally?I am feeling I need to stop sugar and gluen..sue HiThanks for this info.I don't eat any HFCS and haven't in yrs. I don't eat any sugar at all. I only use Stevia. I don't eat any gluten either. I was wondering about the vegs. It you stay away from all the goieter ones. Oh I don't eat any soy either. When I did it killed my stomach. Thanks, Bernetta .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2007 Report Share Posted May 10, 2007 Hi Bernadetta, Forgive me chiming in here, but you do know, don't you, that millet is a goitrogen, and is the only goitrogen that is MORE POTENT after cooking ? I often wondered who ate millet apart from canaries - now I know Lili >Hi Sue, >Well as far as the gluten thing goes...I get millet bread at the health >food >store that is yeast and sugar free and is only made with millet flour. If I >want muffins I make my own with different gluten free flours. There are a >lot of them you can get and they are good. You just have to experiment with >them. You can get Pamala's gluten free baking mix at the health food store >and make muffins with it and also bread. I don't eat much bread only like >once a week with an egg or and egg sandwich. >The sugar free I only use stevia to sweeten things. I use it to bake and >for >everything. It seems hard in the beginning but it is really easy now >because >there is such a big variety of things at the health food store that you can >get. >Yes you can find cracker also. >I hope this helps. If you have any other questions please feel free to ask. >Bernetta > >-- Re: no sugar or gluten > >Hi Bernetta, > >How do you stay completely gluten free? I am trying but it is so difficult. >I have to buy special breads, pasta, crackers, everything or do you just >not eat those foods? >Also how do you avoid sugar totally? >I am feeling I need to stop sugar and gluen.. >sue > > > > > > > > > >Hi >Thanks for this info. >I don't eat any HFCS and haven't in yrs. I don't eat any sugar at all. I >only use Stevia. I don't eat any gluten either. I was wondering about the >vegs. It you stay away from all the goieter ones. Oh I don't eat any soy >either. When I did it killed my stomach. Thanks, Bernetta > >.. > > > > > > ><< ATT2.jpg >> ><< image1.gif >> _________________________________________________________________ Personnalisez votre Messenger avec Live.com http://www.windowslive.fr/livecom/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Hi Bernetta, Do you like the stevia? I have been thinking about using that but am leery of sugar substitutes. I have hear good stuff about stevia but the government won’t approve it and I am not sure why...they allow it as an additive or supplement but not for sugar substitute in foods. Did you get any side effects from it? sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Hi Yes I know it is a goitrogen but I don't think one slice of millet bread a week is going to screw up my meds. Or if I'm wrong please correct me. Thanks, Bernetta -- Re: no sugar or gluten > >Hi Bernetta, > >How do you stay completely gluten free? I am trying but it is so difficult. >I have to buy special breads, pasta, crackers, everything or do you just >not eat those foods? >Also how do you avoid sugar totally? >I am feeling I need to stop sugar and gluen.. >sue > > > > > > > > > >Hi >Thanks for this info. >I don't eat any HFCS and haven't in yrs. I don't eat any sugar at all. I >only use Stevia. I don't eat any gluten either. I was wondering about the >vegs. It you stay away from all the goieter ones. Oh I don't eat any soy >either. When I did it killed my stomach. Thanks, Bernetta > >.. > > > > > > ><< ATT2.jpg >> ><< image1.gif >> _________________________________________________________________ Personnalisez votre Messenger avec Live.com http://www.windowslive.fr/livecom/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Hi Sue Stevia is natural and not a sugar substitute. Check it out. Bernetta Oh and I like it a lot...LOL -- Re: no sugar or gluten Hi Bernetta,Do you like the stevia? I have been thinking about using that but am leery of sugar substitutes.I have hear good stuff about stevia but the government won’t approve it and I am not sure why...they allow it as an additive or supplement but not for sugar substitute in foods. Did you get any side effects from it?sue Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 Ok thanks — I rarely “sugarfy” anything but thought if you do, the real thing as in sugar, was best but then I also know sugar is not good for us! sue Hi Sue Stevia is natural and not a sugar substitute. Check it out. Bernetta Oh and I like it a lot...LOL .. Quote Link to comment Share on other sites More sharing options...
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