Guest guest Posted March 13, 2007 Report Share Posted March 13, 2007 this was on UNC-TV last night it was really good http://www.realage.com/doctorcenter/intro.aspx he listed 4 important things to do 1 Measure your waist -- and watch it shrink. 2. Walk 30 minutes a day -- no excuses! 3. Find a buddy -- to help you stick with it. 4. Clean out the fridge -- and refill it with good-for-YOU foods there is also a video for beginners, inter and advanced, you need no equipment, just do it 3 times a walk in add. to the walking. check it out i videotaped the program so i could watch it again he explained about bad fats and that we need to take in good fats. there is a link so you can see when it is on in your area watch Dr. Roizen on TV this month! renee Quote Link to comment Share on other sites More sharing options...
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