Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 thanks Judy, mine will be going either in my morning oatmeal or decaf coffee, or my nighttime herb tea...LOVE cinnamon, thanks! what I seem to have is “white coat hypetension” and today at the doctor all I can say is it was SO high she was VERY concerned. I had to convince her it’s usually not that high. sue I buy the big jug at Costco or Sam's Club. It's just ground cinnamon powder. In the beginning, I put 1 teaspoon a day in my morning shake, and when my blood pressure got borderline low, I went to 1/2 tsp and have been there ever since. My husband has it on his morning oatmeal. Sometimes I sprinkle it on apple slices when I'm baking pork chops. My son did it too as his bp was borderline and all three of us dropped about 15 points. My last one was 112/68 or something ridiculous like that. If you try it, please let me know how it goes. It also lowers blood sugar, so I make sure to have protein with it so that mine doesn't drop too low. (PS, you can buy caps if you can't find a place to put it, but you'll save a heck of a lot of money with the powder - it could go in yogurt etc). Plus, I think I read that it's good for gum disease too, and I don't know if there is a connection, but mine has not worsened since... Judy High Blood Pressure at times (Not since starting cinnamon) what kind? how much? when, etc... I would like to try that. Quote Link to comment Share on other sites More sharing options...
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