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Hello everyone,

I am a 42-year-old male with a family history of diabetes, my father

has it and his father had it as well. I was diagnosed with type 2 on

May 25th. Which shouldn't have been much of a surprise, due to my

weight and sedentary lifestyle. I am about 60 pounds overweight and

tend to avoid physical activity.

A high glucose level was noted during blood work for an emergency

room visit I had back in early May. The emergency room visit was

unrelated to my diabetes, but nonetheless, they noted the high

glucose levels (246) in my blood work.

The next week I saw a Dr. who again ordered more blood work. This

time my glucose was 210 and my A1C was 10.7. At this time was put on

Metformin as well as something for my high blood pressure. I was

instructed to monitor my blood glucose by use of a meter. This was

all so new to me, but luckily the girl at the CVS was familiar with

this equipment and showed me the pros and cons of each brand/model.

I started to monitor my blood pressure, blood glucose, weight and any

other information I could put on my spreadsheet (I am a bit of an

excel geek). This information forced me to address my issues, mainly

my diet and my weight.

I just went last week for my 2nd appointment with my Dr. I lost 3.5

pounds, which I think is in error as I was wearing my `heavy shoes'.

The Dr. put me on a Metformin and Actos combination. The 2 pronged

attack he calls it.

It is funny, it has only been 6 weeks now and I feel great, watch

what I eat and drink and I look back on my glucose readings, they

have dropped substantially since May 25th. I used to get daily

averages of close to 190, with highs of 275! Now for the last few

weeks my weekly average is about 147 or so and steadily decreasing,

the highs and lows much closer together.

I do owe much of my success to my loving girlfriend who is so very

supportive of me; she eats what I eat, drinks what I drink and will

ask me daily about my latest blood glucose level.

I will start a Diabetes Management Class at my local hospital next

month and possibly see a dietician too. I am thirsty for knowledge

on how to live my life healthier. I know this group has lots to

offer.

Now, can any one recommend a good cookbook for diabetes?

Ciao!

CJ

New Orleans, LA

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