Guest guest Posted July 8, 2006 Report Share Posted July 8, 2006 Steak Pizzaiola - Not the one Marie Barone cooks on Every One Loves . Steak Pizzaiola (pronounced: pete-zi-O-la) tops your steak with some classic pizza toppings such as onions, tomatoes, peppers and garlic. While it is not Pizza it has all the flavors of it, except the cheese and crust. Prep time: 15 minutes Cook time: 20 minutes Ingredients 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground pepper 2 tablespoons olive oil, divided 1 pound lean New York Strip Steak 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1/2 onion, chopped 2 cloves garlic, minced 5 roma tomatoes, seeded and finely chopped 1/2 (8-ounce) package sliced fresh mushrooms 2/3 cup red wine or beef broth 1 teaspoon crushed red pepper flakes 1 teaspoon dried oregano, crumbled 1/3 cup chopped fresh basil Directions 1. Sprinkle salt and pepper over steak and rub with 1 tablespoon olive oil. Cook steak in a lightly greased skillet (large enough to hold all the ingredients) over high heat and brown on both sides about 5 minutes. Remove and cover with foil. 2. Sauté peppers, onion, garlic in remaining olive oil over medium to high heat 5 minutes or until tender. Add tomatoes, mushrooms, wine, oregano and red pepper and bring to a boil; simmer 5 minutes. Add steaks and cook 5 more minutes or until desired degree of doneness. Stir in basil and serve immediately. Makes 4 to 6 servings. Cooking Tip: Sauteing the vegetables will add an enormous amount of flavor. It is very important to make sure that the pan and olive oil are hot before adding the vegetables. The vegetables should make a sizzling sound when they hit the pan. Nutritional Analysis Total Per Serving Based on 4 Servings Per Serving Based on 6 Servings (4.0 oz steak per serving.) (2.5 oz steak per serving.) CALORIES 1188g 297g 198g FAT 48g (sat.12.0g) 12g (sat. 3.0g 8.0g (sat 2.0g); PROTEIN 115.2g 28.8g 19.2g; CARB 54.6g 13.65g 9.1g; FIBER 12g 3.0g 2.0g; CHOL 222mg 55.5mg 37mg; IRON 13.2mg 3.3mg 2.2mg; SODIUM 100mg 375mg 250mg Diabetic Exchanges: Diabetic Exchanges: 4.5 very lean meat, 3 very lean meat, 3 vegetable, 1.5 fat 2 vegetable, 1 fat S Wilkinson, Rome, New York Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2006 Report Share Posted July 8, 2006 > > Makes 4 to 6 servings. > Nutritional Analysis > Total Per Serving Based on 4 > Servings Per Serving Based on 6 Servings > (4.0 oz steak per > serving.) (2.5 oz steak per serving.) > > CALORIES 1188g 297g > 198g > FAT 48g (sat.12.0g) 12g (sat. 3.0g > 8.0g (sat 2.0g); > PROTEIN 115.2g 28.8g > 19.2g; > CARB 54.6g 13.65g > 9.1g; > FIBER 12g 3.0g > 2.0g; , since the nutritional information comes out better when there are 6 servings instead of 4, let me know when you are cooking! I'll help lower the carbs!!! ;-) Mike Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2006 Report Share Posted July 9, 2006 That will be up to the wife. I will let her know. S Wilkinson, Rome, New York Re: My Birthday Pizza > > Makes 4 to 6 servings. > Nutritional Analysis > Total Per Serving Based on 4 > Servings Per Serving Based on 6 Servings > (4.0 oz steak per > serving.) (2.5 oz steak per serving.) > > CALORIES 1188g 297g > 198g > FAT 48g (sat.12.0g) 12g (sat. 3.0g > 8.0g (sat 2.0g); > PROTEIN 115.2g 28.8g > 19.2g; > CARB 54.6g 13.65g > 9.1g; > FIBER 12g 3.0g > 2.0g; , since the nutritional information comes out better when there are 6 servings instead of 4, let me know when you are cooking! I'll help lower the carbs!!! ;-) Mike Quote Link to comment Share on other sites More sharing options...
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