FOr those who where tired from rads

[Guest guest]

I ju;st finished rad Dec 4th I had 8 boost. I didn't experience the

tiredness from rads. Or maybe it was becuase THe chemo was so bad

that when I got to rads that was a cake walk. But I also started

walking espically on my good days of chemo which were very few but

when I had them I walked. Then during rads I started walking 2 miles

then 3 until I got up to 4 miles aday!!!! THere was some days I had

to make myself do it but once I got started the endorfens kicked in!!!!

ANyway I think that helped me through the rads,,,,excersice is the

best thing you can do for your body and mind!!!! I really started

doing it for my mind!!!! I listen to my I pod when I am walking and

it helps me not to focus on the aches and pains and the stress!!!! I

am now up to 6 miles aday!!! When the weather is bad I go to my

little mall and walk indoors!!! Anyway try and exercise if you can it

helps.

Steph