, eat rice and potatoes instead of wheat, Dr. Mercola has No Grain Diet

[Guest guest]

A couple of years ago I went to dr. Mercola's site and bought his No Grain

Diet book. Rice does not contain gluten. All celiacs have to do this and ITS

TOUGH. Our whole diets are centered around wheat (bread). I read somewhere

that there is a thing put in bread now (allantion or something like that) and it

is the whole cause of triggering diabetes in the genetically susceptible.

Course this is a big theory.

Alice

I would like to know how to elminate all wheat, flour, and sugar from one's

diet?

What do you eat instead?

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