The Love of Juicing & Well-being

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The Love of Juicing & Well-being

Juicing fresh fruits and vegetables is a perfect answer for any

lifestyle. Do you eat on-the-run or do you have lunch and a

relaxing nap? The fact is, it doesn't matter. Juicing fresh fruits

and vegetables is a complete nutritional solution to all of your

body's needs! If you are fighting or recovering from a serious

illness, juicing can be one of your very best roads to health!

By following a few simple recipes, you can get more nutrients than

you would ever get from any fast food restaurant or a sit down seven

(7) course meal. And you will immediately feel the joy of living a

raw foods life!

" Why juicing, " you may ask. It's simple. When was the last time

you sat down to dinner, lunch or even breakfast and ate a pound and a

half of carrots or a whole pineapple? Most of us have never eaten so

many vegetables or fruits at one meal, leave alone three throughout

the day. While many nutritional studies recommend the ingestion of

at least five servings of fruits and vegetables daily, none recommend

raw fruits and/or vegetables, and most of us don't even ingest the

five daily servings of cooked fruits and vegetables anyhow.

Enjoy one of these juice recipes. You will be amazed at the increase

in your good health, energy level and all of the other benefits a

fresh glass of juice can provide for your body. If you have a recipe

you would like to share, please email it to bodybybliss@....

Fresh Juice Recipes

CARROT POWER

6-7 Carrots

1 stalk Celery

For extra zap, add Barleygreen or Garden Trio

CARAPPLE

4-6 Carrots

2 Apples

Add that extra zing with Redibeets or Barleygreen

LIVER FLUSH

2-3 Carrots

1 Beet

1 teaspoon of Redibeets

MORNING BLITZ

2 Pears (remove seeds)

2 Apples

1 Orange (peeled)

DIGESTIVE CLEANSER

1 Handful Spinach

1 Apple

5 Carrots

Add Herbal Fiberblend

POTASSIUM PUNCH

1 Handful Spinach

4 Stalks Celery

1 Handful Parsley

Add Barleygreen

HEART SLAM

2 Stalks Celery

2 Cloves Garlic

4 Carrots

1 Handful Parsley

Add Barleygreen

ULCER ESCAPE

½ Head of Cabbage (red or green)

2 Stalks Celery

1 Handful Parsley

Add Barleygreen

LIVER LASER

½ Lemon unpeeled

3 Apples

¼ Grapefruit (peeled)

Add Redibeets or Gardentrio

RISE & SHINE

2 Oranges (peeled)

4 Strawberries

2 Pears (remove seeds)

1 Apple

Add Herbal Fiberblend

LOVE POTION #9

3 Large Tomatoes

¾ Cucumber

2 Stalks Celery

½ Lime

Add Barleygreen

ZIG A ZAG

2 Apples

2 Handfuls of Grapes (seedless)

½ Lemon (unpeeled)

Add Herbal Fiberblend

SMART HEART START

1 Bunch of Asparagus

1 Handful Colard Greens

2 Stalks Celery

1 Carrot

1 Apple

Add Gardentrio

DIGESTIVE AID

2-3 Carrots

2-3 Apples

Walnut size piece of fresh ginger root

THREE GREEN SALUTE

Handful each: Kale, Spinach, Parsley

1/4 head red cabbage

2-3 Carrots

1 beet or 1 c. yellow squash with rind

1/4 lemon with rind

REAL LEMONADE

5 apples

1/4 lemon with rind

REAL V-8

2 Carrots

2 Tomatoes

2 Celery Stalks

I do hope you enjoy this contribution to your well-being!