melatonin, was Re: Delores BookTitle??Re: Re: Need Help with Major Insomnia

[Guest guest]

Delores Worley wrote:

> 5mg sublinqual.

>

>

That is a big dose of melatonin. Teitelbaum says his patients do better

on .3 mg with fewer side effects that a higher dose. Mine are 1 mg

tablets, and I thought that might be ok, but it is too much fo rme. I'd

do .3 if I could figure out how to cut a tablet into thirds, LOL. I

bought some 300 mcg (.3 mg) pills but they have soy in them, which I

didn't notice when purchasing. So I don't want to use those.

sol