Stress management Technique

[Guest guest]

Just in case you've had a rough day, here's a stress management

technique recommended in all the latest psychological texts. The funny

thing is that it really works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic place called " the world. "

5. The soothing sound of a gentle waterfall fills the air with a cascade

of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding

underwater.

See! You're smiling already

Feeling better?