Tricks for Temp taking?

[Guest guest]

Ok, so I am not good at all with taking my temps! The most I have gotten in a

row is 3 days,

but not even consistent times throughout the day. I am wanting to start my

isocort, but want

to get a baseline first. Anyone have any tips for remembering to take temps or

how you do it?

I just seem to always forget/or have drinken something, taken a shower etc.. I

don't have an

alarm that goes off 4 times a day, and sometimes I'm not even home to do it?

Anyone have any advice?

Thanks,

[Guest guest]

Hi ,

I also have a hard time with this. It is especially difficult right

now with all of the pre Christmas upheavel going on.

I can have 3 alarms on my cell phone so I have them set for 10:00,

1:00, and 4:00. I can't always take it right when it goes off but I

try to get to it within at least a half hour.

I also keep a thermometer in my purse so that if I am out somewhere,

I can take it. It is sort of embarrassing, I try to be very

unobtrusive or to hide it. I use the thermometer that Dr. Rind

recommends on his site. No one really likes to use digitals, but I

figure if it is good enough for him then it will do for me. Plus, it

is very quick.

If I have had something to drink or eat right before it is time, I

just wait 15 to 20 minutes and then take my temp.

Hope this helps,

English

>

> Ok, so I am not good at all with taking my temps! The most I have

gotten in a row is 3 days,

> but not even consistent times throughout the day. I am wanting to

start my isocort, but want

> to get a baseline first. Anyone have any tips for remembering to

take temps or how you do it?

> I just seem to always forget/or have drinken something, taken a

shower etc.. I don't have an

> alarm that goes off 4 times a day, and sometimes I'm not even home

to do it?

> Anyone have any advice?

>

> Thanks,

>

>

>