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Hi All! First of all, I've just been on this list about 2 weeks, and

just been reading lots of stuff. I need to lose about 15 pounds, but

my husband needs to lose lots more. He's agreed (and wants) to go on

the Atkins diet and has gotten the approval of his chiropractor. His

back is killing him, and his feet have circulation problems.

We've been on the Atkins diet about 2 weeks, but not in the strictest

since. Problem? My dh is Italian and feels he " has " to have either

rice, potatoes, or pasta at every meal. Also, he really is a goumet

cook, and can't stand the thought of just cooking meat with no flour

or other coatings.

My particular problem is that I can't stand either sugar or

aspartaine. I get the most horrendous headaches if I eat foods with

either.

So my questions are: 1)I'd like to get some recipes for my dh that we

can eat (and I've copied all the recipes has posted >THANK YOU>)

2) Where do I get this product called Spenda?

3) What products should I order from the Dr. Atkins site, and are

there recipes for them?

Thanks for all your help!!

Carmen Perrotta

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