HC dosing question

[Guest guest]

I think I'm at my good level for HC...30 mgs. I was taking it like this:

6 AM 12.5

10 AM 10

2-3 PM 5

Bedtime 2.5

I felt OK doing this, but I think Val said not to take more than 10 mgs

for the first AM dose. So now I am trying :

6 AM 10

10 AM 10

2 PM 7.5

Bedtime 2.5

Is one way better than the other or should I just go by how I feel? I

can't take 5 mgs at bedtime because I don't sleep well when I do it that

way.

Also my average temps are good but my basal temps are still in the low

97s, so I am starting to increase my Armour. I just increased from 120 mg to

135 mgs. Now, I increase every two weeks or less till I get to 180 mgs,

correct? (then hold for a month?)

TIA for your help :-)

B

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