Almost instant response to goitrophens?

[Guest guest]

I was feeling decent today - fair amount of energy despite not

sleeping enough for past few nights, no blatant hypoT symptoms like

hypo headache, muscle aches, brain fog or sore neck. At 3PM I needed

a snack so I ate several handfuls of mixed nuts, raisins and a few

M & Ms (trail-mix like snack) - mostly peanuts though. At 4:30 I took

my third dose of 5mg of HC and ate some more nuts to have something in

my stomach and walked out of the office with decent energy. Within 30

minutes, I was tired, hypo headache, left arm and hand aching, sides

of neck hurting - all symptoms that I now associate with being very

hypoT. Is it possible that eating too many peanuts today do that? I

also had a Luna bar earlier in the day and the protein source in those

is soy which is also goitrophenic (sp?)? I had an argument with my

wife and MIL the nutritionist over Thanksgiving over how much of such

foods one would have to eat before it makes a difference. Their

opinion is that it would take eating a bucket full of tofu or similar

to have an effect. After today I don't know.