Boron

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>What is it? Why do we need it?

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Boron plays a major role in calcium and magnesium

metabolism. It is an important nutrient in maintaining

healthy bone and joint function. Fruits and veggies are the

main source of boron. Interestingly, a diet rich in fruits

and veggies offers significant protection against

osteoporosis and osteoarthritis. Fewer than 10% of

americans meet the dietary guidelines for fruits and veggies

though, the bottom line is that most americans are not

getting enough boron. Boron deficiency is associated with

an increased risk for postmenopausal bone loss, depressed

serum concentrations of estrogen and testosterone and

increased urinary excretion of calcium and magnesium.

Boron is necessary for the action of Vit. D in the

absorption and utilization of calcium in our bodies.

Evidence indicates that boron is essential in the conversion

of vit. D to its active form.

Boron in the form of sodium borate or boron chelates are

suitable, but not sodium tetraborate decahydrate for the

prevention of osteoporosis and general health.

Supplementing the diet with 3-9mg. of boron daily is

indicated.

There are no known interactions with boron and any other

nutrient or drug.

Sue