Guest guest Posted December 11, 2007 Report Share Posted December 11, 2007 what l have been doing for 4 years now and my labwork is always over the top on the 3s and 4s....so l would say it gets in plenty....l bought a pill crusher at rite aid....l crush my armour into a find powder and l let it dissolve on my tongue just a little...it dissolves so fast l really dont have much choice...l follow it with a few swigs of water and then l wait about 45 minutes to an hour before l eat and l havent had any problems this way....try it....Val V. **************************************See AOL's top rated recipes (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2007 Report Share Posted December 11, 2007 Ann, I swallow mine with no problems. Just be sure that you are taking it the same way every day. You can adjust your dose as needed. Gale > > I get a headache when I take Armour sublingually. I prefer to take it this > way nowadays but the headache bothers me and I usually end up using > ibuprofen to relieve myself. What should I do? I do not get the headache > when I swallow it but it is tricky to avoid the calcium and iron since I eat > cheese a lot and take iron for low ferritin. Thanks! > > > Ann s > www.janesjewel.com > > Quote Link to comment Share on other sites More sharing options...
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